Keep moving

[blutsj]

And in the afternoon a 8.5 km walk. So today a good distance covered in total.

 

[blutsj]

Today’s training was dubbed snatchercise

1-2-3-4-5-6-7-8-9-10 bulgarian bag snatch
1-2-3-4-5-6-7-8-9-10 pushups
- 10 x 5/5 KB snatch (20 kg kb)
- 5 x 10/10 KK snatch (16 kg kb)
10-9-8-7-6-5-4-3-2-1 bulgarian bag snatch
10-9-8-7-6-5-4-3-2-1 pushups

 

[blutsj]

50 x ( :15 on/:15 off) KB snatch (16 kg kb)
5 km run

 

[kiwipete]

And in the afternoon a 8.5 km walk. So today a good distance covered in total.View attachment 17776View attachment 17777

Love the photographs - such a beautiful environment! You are lucky to have that as your 'back garden'. Thank you for posting them!

 

[blutsj]

Love the photographs - such a beautiful environment! You are lucky to have that as your 'back garden'. Thank you for posting them!

Tha.nks, I keep enjoying it too. I never get bored or tired of it.

 

[Bret S.]

50 x ( :15 on/:15 off) KB snatch (16 kg kb)

Getting in to VWC territory!

 

[blutsj]

4.8 km run
4 ROUNDS OF:
- 12 tacfit medball exercise
- 2 x (6/6 bulgarian bag spins & 6 pushups)
- 2 x (6/6 bulgarian bag snatch & 6 pushups)
- 36 bulgarian bag squats
- 400 m. run

 

[blutsj]

5 x (1-2-3) press (22 kg kb)
5 ROUNDS OF:
- 5/5 KB snatch (22 kg kb)
- 5/5 KB sone arm swings (22 kg kb)
- 10 tacfit medball exercise

 

[blutsj]

3.9 km run
40 x ( :15 on/:15 off) KB snatch (16 kg kb)
5.8 km run

Now I am dead, but my body and mind do not know it yet

 

[LarryB]

3.9 km run
40 x ( :15 on/:15 off) KB snatch (16 kg kb)
5.8 km run

Now I am dead, but my body and mind do not know it yet

Whoooooo!

 

[Bret S.]

3.9 km run
40 x ( :15 on/:15 off) KB snatch (16 kg kb)
5.8 km run

Now I am dead, but my body and mind do not know it yet

I can relate to that..

 

[kiwipete]

3.9 km run
40 x ( :15 on/:15 off) KB snatch (16 kg kb)
5.8 km run

Now I am dead, but my body and mind do not know it yet

~6km run at the end..ouch! ha ha good effort.

Might have to try something similar, these look like fun, until you make the last run the longest

 

[blutsj]

~6km run at the end..ouch! ha ha good effort.

Might have to try something similar, these look like fun, until you make the last run the longest

The original plan was to do 3 runs, with the snatches between. (Same distance). Of course I wished I had listened to my original plan. hahaha

 

[blutsj]

Lets start the weekend.

Good start of the weekend.

1-2-3-4-5-6-7-8-9-10 bulgarian bag snatch
1-2-3-4-5-6-7-8-9-10 pushups
2 km run
4 ROUNDS OF:
- 400 m. run
- 8 x ( :15 on/:15 off) KB snatch (18 kg jb)
1600 m. run

 

[blutsj]

4.5 km walk this evening, enjoying the sun (finally)

 

[blutsj]

This morning a 4.5 km walk. This afternoon a session in the garden under the warm sun.

2 x (1-2-3-4) press (22 kg kb)
3 x (1-2-3) press (22 kg kb)
1-2-3-4-5-6-7-8-9-10 bulgarian bag snatch
1-2-3-4-5-6-7-8-9-10 pushups

 

[blutsj]

1600 m. run
- 40 squats*
1600 m. run
- 40/40 lunges*
1600 m. run
- 40 squats*
1600 m. run
- 40/40 lunges*

* bulgarian bag on shoulder with squats and lunges

 

[blutsj]

5.9 km run at work

 

[blutsj]

6 km run
4 ROUNDS OF:
- 10 x ( :15 on/:15 off( KB snatch (16 kg kb(
- 1 km easy run

 

[blutsj]

35 degrees Celsius and high humidity. Gonna take a day of rest.