Keep moving

[TomP30]

I

A 5.5 km walk in the evening. Sunny and warm. But a bit of wind.

I was planning a run but it’s that horrible kind of rain, and I’ve decided a feet up movie night with the boys is going to take precedence!

 

[blutsj]

I

I was planning a run but it’s that horrible kind of rain, and I’ve decided a feet up movie night with the boys is going to take precedence!

And the boys will not mind and cheers your decision. Enjoy and have fun.

 

[Bret S.]

5 ROUNDS OF:
- ladder (1-2-3) clean & press (22 kg kb)
- 6/6 bulgarian bag (17 kg) spins
- 6 pushups
5 x 10 KB (28 kg) swings

I have not used the bag much lately. Naybr next time I dhould restart with the 12 kg one and first get used to it again.

17k is pretty heavy for not using the movement for awhile, 12k might be a good move.

 

[blutsj]

I noticed, My back feels stiff. Guess never too old to learn.

 

[blutsj]

5 ROUNDS OF:
- 10 x ( :15 on/:15 off) KB (16 kg) snatch
- 200 m. run
- 200 m. walk
5.2 km run

 

[blutsj]

7.1 km walk in the evening.

 

[blutsj]

6 x (1-2-3) press (20 kg kb)
5 ROUNDS OF:
- 4 x ( :15 on/:15 off) KB (20 kg) snatch
- 100 m. fast run
- 100 m. walk

 

[blutsj]

A 6 km walk as active recovery lk

 

[blutsj]

And in the evening another 5.5 km walk.

 

[blutsj]

5 ROUNDS OF:
- 4 x ( :15/:15) KB (20 kg) snatch
- 100 m. run
- 100 m. walk
3.7 km run

 

[blutsj]

5 ROUNDS OF:
- 4 x ( :15 on/:15 off) KB (22 kg) snatch
- 200 m. run
- 1 minute walk
3.3 km run

 

[blutsj]

5 ROUNDS OF:
- 6 x ( :15/;15) LB (18 kg) snatch
- 100 m. run
- 100 m. walk
4.1 km run

Using the run - walk - run method, garmin programm

 

[paules]

Run walk is highly underrated in my view, great way to build running volume.

 

[offwidth]

Run walk is highly underrated in my view, great way to build running volume.

Likewise.
Sometimes even mandatory if one wants to keep in a Z2 HR on hilly or rough terrain.

 

[blutsj]

Small workout to wake up from the nightshifts, using the 12 kg clubbell and 16 kg kettlebell.

2 ROUNDS OF:
- 90 secs. arm cast & squat - 30 secs. rest
- 90 secs. side to side swings - 30 secs. rest
- 90 secs. KB press - 30 secs. rest
- 90 secs. gama cast - 30 secs. rest
- 90 secs. swings to order - 30 secs. rest

 

[blutsj]

5.4 km evening walk. Trying to beat yhe nightshifts blues

 

[TomP30]

A walk in the woods always helps me get my head into a better place, even the photos you post make me feel happier!

 

[blutsj]

5 ROUNDS OF:
- 4 x ( :15 on/:15 off) JB (20 kg) snatch
- 100 m. run
- 100 m. walk
5 km run

 

[blutsj]

A 5.1 km walk this afternoon.

 

[blutsj]

A 4.9 km evening walk, testing new (low) walking shoes.