Keep moving

[blutsj]

(1-2-3-4) clean & press (22 kg KB)
10/10 bulgarian bag spins
10 pushups
4 ROUNDS OF:
- (1-2-3) clean & press (22 kg KB)
- 6/6 bulgarian bag spins
- 6 pushups
3 x 5 goblet squats (22 kg kb)

 

[paules]

Bulgarian bag spins are one of the best things for my shoulders, don’t see many people around here doing them.

 

[blutsj]

Bulgarian bag spins are one of the best things for my shoulders, don’t see many people around here doing them.

Haven't used them gor a while, ut should keep doing them. Mace 360's are also a great exercise. I like/ prefer these 2 more than the halo.

 

[blutsj]

3 ROUNDS OF:
- 100 m. (26 kg) KB walk left side
- 100 m. (26 kg) KB walk right side
- 200 m run
10 km run
10 x 5/5 clubbell (12 kg) gama casts
3 x 5/5 clubbell (12 kg) clockwork squats

 

[blutsj]

Enjoying my 7 day weekend eith a 7 km walk.

 

[blutsj]

6 ROUNDS OF:
- 4 x ( :15 on/:15 off) KB (20 kg) snatch
- 100 m. run
- 100 m. walk
5 x 5/5 clubbell (12 kg) arm cast & squats
5 x 5/5 clubbell (12 kg) gama casts
3 x 5 clubbell (12 kg) flag press
5.6 km run
900 m. cooldown walk

High humidity, so had tobstop after 6 tounds of snatching snd running. Handle became too slippery.

 

[mikhael]

Tools of Strength.

 

[Spock]

Enjoying my 7 day weekend eith a 7 km walk

Is that a creek or a canal in those pics?

 

[blutsj]

Is that a creek or a canal in those pics?

In one you see a creek and in the other a brook

 

[blutsj]

5.8 km evening walk.

 

[TomP30]

5.8 km evening walk.View attachment 21786View attachment 21787View attachment 21788

Those Loganberries look delicious!

 

[blutsj]

Think need to wait a week longer

 

[blutsj]

5.6 km walk.

While walking thinking about my follow-up routines. One more week on the garmin 10 km program (with my own twist).

Have several ideas, not sure yet which one.

Wanted to add a video of the walk, but do not know how to add them.

 

[Torin]

Wanted to add a video of the walk, but do not know how to add them.

You have to post it on YouTube (or a similar video hosting site) and share the link.

 

[blutsj]

You have to post it on YouTube (or a similar video hosting site) and share the link.

Thanks for the tip

 

[blutsj]

4 ROUNDS OF:
- 10 x ( :15 on/:15 off) KB (18 kg) snatch
- 400 m. run
3.7 km run
5 x 5/5 mace (10 kg) 360's

 

[blutsj]

4.7 km walk. Felt tougher than normal, probably because of heat and high humidity.

 

[blutsj]

5 ROUNDS OF:
- 1-2-3 KB (22 kg) clean & press
- 6 x (1/1 gama cast & 1 flag press) (12 kg CB)
4 ROUNDS OF:
- 5/5 clockwork squat (12 kg CB)
- 5/5 arm cast into lunge (12 kg CB)

 

[blutsj]

5 km walk. Still warm, but always a bit cooler in the forest.

 

[BryanJ]

Love the pics. Looks like you have some nice trails!