Keep moving

[blutsj]

Love the pics. Looks like you have some nice trails!

I am Lucky to live in a beautifull area

 

[blutsj]

20 x 5 KB (22 kg) snatch
5.3 km run

 

[blutsj]

9.3 km run
10 x 5/5 mace (10 kg) 360's

 

[paules]

20 x 5 KB (22 kg) snatch
5.3 km runView attachment 21827

Best gym on this forum!

 

[blutsj]

Best gym on this forum!

Thanks Paules, I feel honoured

 

[blutsj]

7 ROUNDS OF:
- 6 x ( :15 on/:15 off) KB (20 kg) snatch
- 100 m. run
- 100 m. walk
5 x 10/10 gama casts (12 kg CB)
5 x 5/5 side to side swings (12 kg CB)
3 x 5 clean to squat (12 kg CB)
3 x 5 barbarian squats (12 kg CB)

 

[blutsj]

6.5 km evening walk

 

[blutsj]

3 ROUNDS OF:
- 100 m. KB (24 kg) walk (left side)
- 100 m. KB (24 kg) walk (right side)
- 200 m. run
- 100 m. KB (24 kg) walk (left side)
- 100 m. KB (24 kg) walk (right side)
- 200 m. run
- 5 x 1/1 clean & press (24 kg kb)
8 x 5/5 mace (10 kg) 360's
6.4 km run
550 m. walk for cooldown

 

[TomP30]

3 ROUNDS OF:
- 100 m. KB (24 kg) walk (left side)
- 100 m. KB (24 kg) walk (right side)
- 200 m. run
- 100 m. KB (24 kg) walk (left side)
- 100 m. KB (24 kg) walk (right side)
- 200 m. run
- 5 x 1/1 clean & press (24 kg kb)
8 x 5/5 mace (10 kg) 360's
6.4 km run
550 m. walk for cooldownView attachment 21856

Do you Mace, take this kettlebell, to be your lawful wedded…

 

[blutsj]

Bad night of sleep followed by quite a busy early shift. Not much energy left. Just a 4.6 km walk this evening.

 

[blutsj]

5 ROUNDS OF:
- 10 x ( :15 on/:15 off) KB (16 kg) snatch
- 400 m run
5.7 km run

 

[blutsj]

7 km evening walk.

 

[blutsj]

6 ROUNDS OF:
- 4 x ( :15 on/:15 off) KB (20 kg) snatch
- 125 m. run
- 125 m. walk
5.3 km run
5 x 5/5 shield cast into squat (12 kg cb)
5 x 5/5 clockwork squats (12 kg cb)

 

[blutsj]

5.5 km evening walk.

 

[blutsj]

6 ROUNDS OF:
- 100 m. KB (26 kg) walk left side
- 100 m. KB (26 kg) walk right side
- 200 m. run
- ladder (1-2-3) clean & press (20 kg kb)
6 x 5/5 mace (10 kg) 360's

 

[blutsj]

Going to be a hot day, today.

20 x 5 KB (22 kg) snatch
5 km run
5 x 10/10 gama casts (12 kg clubbell)

 

[blutsj]

5.35 km walk. A bit cooler in the forest. But still very warm due to high humidity. But itvstill gives me energy

 

[blutsj]

6 ROUNDS OF:
- 6 x ( :15 on/:15 off) KB (22 kg) snatch
- 100 m. run
- 100 m. walk
3.1 km run
15 x 5/5 gama cast (12 kg cb)

 

[blutsj]

5 ROUNDS OF:
- ladder (1-2-3) clean & press (22 kg kb)
- 6/6 bulgarian bag (17 kg) spins
- 6 pushups
5 x 10 KB (28 kg) swings

I have not used the bag much lately. Naybr next time I dhould restart with the 12 kg one and first get used to it again.

 

[blutsj]

A 5.5 km walk in the evening. Sunny and warm. But a bit of wind.