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Keep moving

Seems my yesterday's post was not saved ?.
Yesterday it was:
40 x ( :15 on/:15 off) snatch (18 kg kb)
4.2 km run

In the afternoon a 6.9 km walk.

Today:

5 x 5/5 press (18 kg kb)
5 x 10/10 snatch (18 kg kb)
5 x 5/5 press (18 kg kb)
 
6 x 10/10 snatch (16 kg kb)
4 ROUNDS OF:
- 3 X 1 clean & 2 push press right (24 kg kb)
- 3 X 1 clean & 2 push press left (24 kg kb)
8 ROUNDS OF:
- 8 squat thrust with push up
- 10 double handed swings (24 kg kb)

notes:
1 clean followed nu 2 push praeses, repeated 3 time were done nonstop. After that (total 3 cleans and 6 push presses) the kb is parked on the grond.

squat thrust/ pushups: like a burpee but without the jump (see how the knee reacts)
 
6 ROUNDS OF:
- ladder 1-2-3-4 snatch (22 kg kb)
- 10 squat thrusts
- 15 woodchoppers (8 kg med. ball)*
4.1 km run

without the jump. ball on floor. squat down, grab ball and bring it in one motion straight upwards above your head.
 
Today's workout was based on Stew Smith 3 mile interval run with added snatches. Also did not time the distance exactly as my "marked" points are a little bit further, but easier to use than constany checking my watch.

Total of 5.1 km run (run/jog) and 8 x 10/10 snatch (18 kg kb)
 
This morning a 4.9 km walk. This afternoon, the following:
5 x 5/5 press (20 kg kb)
5 x 10/10 snatch (20 kg kb)
5 x 5/5 press (20 kg kb)

A new set every minute, so remai ing time is the build in rest. Odd minutes left side, even minutes right side.
 
Last edited:
Interval training, combining running and several sets of kb snatch.
Total: 3.5 km run and 16 x (10/10) snatch (16 kg kb).

When doing sets of snatches, I did 10 reps every 30 secs. (2 sets of 4 minutes and 4 sets of 2 minutes, and running between those sets).
 
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