Keep moving

[blutsj]

2.1 km run
10 x 10/10 snatch (18 kg kb)
3 km run

 

[blutsj]

20/20 snatch (18 kg kb)
- 4 x 5 snatch left (20 kg kb)
20/20 snatch (18 kg kb)
- 4 x 5 snatch right (20 kg kb)
20/20 snatch (18 kg kb)
- 3 ROUNDS OF:
4 x 5 swings (24 kg kb)
- 1 minute rest
2 x (10 pushups & 10 curls)
- 1 minute rest

curls with bodylastics cables

 

[blutsj]

This morning a 5.5 km walk. Almost daily walking lately. Love to do it and just enjoy the surroundings.

This afternoon a small kb session.

4 ROUNDS OF:
- 4 x 5 one arm swings (26 kg kb)
- 1 minute rest
- 2 x 10 pushups
- 1 minute rest

 

[blutsj]

2.1 km run
- 28 x 15 on/:15 off) snatch (18 kg kb)
2.1 km run
- 16 x 15 on/:15 off) snatch (18 kg kb)
1.2 km run

 

[blutsj]

3 ROUNDS OF:
- 4 x 5 one arm swings (26 kg kb)
- 1 minute rest
- 2 x 10 pushups
- 1 minute rest
3 ROUNDS OF:
- ladder 1-2-3-4-5 snatch (20 kg kb)
- 1 minute rest
- 4 x 5 pushups
- 1 minute rest

 

[blutsj]

2.1 km run
10 x 15 on/:15 off) snatch (18 kg kb)
- speed ladder
10 x 15 on/:15 off) battle rope
- speed ladder
10 x 15 on/:15 off) lunges
- speed ladder
10 x 15 on/:15 off) bent over row (20 kg kb)

Planned to go for a 1 km run after every 5 minutes of work, but due to heavy rain last evening and nights it looked more like a swimming pool in the forest than a path to run on. Worked out together with a cousin and he had brought the speed ladder. We used that as an active recovery. Had never used it before.

 

[blutsj]

2 ROUNDS OF:
- 4 x 5 one arm swings (26 kg kb)
- 1 minute rest
- 2 x 10 pushups
- 1 minute rest
8 ladders 1-2-3-4 snatch (20 kg kb)

 

[blutsj]

3 ROUNDS OF:
- 10 one arm swings left (24 kg kb)
- 50 reps heavy jump rope
- 10 one arm swings right (24 kg kb)
- 50 reps heavy jump rope
- 1 minute rest
- 2 x (10 pushups & 10 reps battle jump rope)
-1 minute rest

 

[blutsj]

4 ROUNDS OF:
- 10 x 15 on/:15 off) snatch (18 kg kb)
- 1.4 km run

 

[blutsj]

6 ROUNDS OF:
- ladder 1-2-3-4-5 snatch (20 kg kb)
- 2 x 10 pushups
- 1 minute rest

for the ladders I have 3 minutes. remaining time was rest.

 

[blutsj]

38 x ( :15 on/:15 off) snatch (18 kg kb)
4 km run

 

[blutsj]

This morning a 5 km walk with my oldest son. Still enjoying my nearly daily walks.

This afternoon.

5 ROUNDS OF:
- 2 ladders 1-2-3-4 snatch (20 kg kb)
- 2 x 10 pushups
- 1 minute rest

 

[blutsj]

2.1 km run
16 minutes jump rope/ snatch (18 kg kb)*
2.1 km run

* using free crossrope app, endurance session 1, rest periods were 10 snatches (30 secs rest was 10 snatch one side, 1 minute rest was 10/10 snatch).

 

[blutsj]

5 ROUNDS OF:
- ladder 1-2-3-4-5 snatch (20 kg kb)
- 2 x 10 pushups
- 1 minute rest
5 x 5/5 overhead press (10 kg macebell)*

* double handed, 5 reps with knob/ball left side immediate followed by 5 reos with knob on the right side.
So at least some pressing again and this went without pain. at least used the mace again.

 

[blutsj]

5 ROUNDS OF:
- 2 ladders 1-2-3 snatch (20 kg kb)
- 2 x 10 pushups
- 1 minute rest
8 ladders 1-2-3 snatch (20 kg kb)

new snatch ladder every 90 secs.

 

[blutsj]

8 ROUNDS OF:*
- ladder 1-2-3-4 snatch (20 kg kb)
- 10 pushups
3 ladders 1-2-3 clean & press (18 kg kb)

* New round every 3 minutes
Tried some pressing again, went well, not completely pain free but able to press again. Just build up slowly now.

 

[blutsj]

6 ROUNDS OF:
- ladder 1-2-3-4-5 snatch (20 kg kb)
- 2 x 10 pushups
- 1 minute rest
5 x 1/1 clean & press (18 kg kb)

 

[blutsj]

2.1 km run
20 x 15 on/:15 off) snatch (18 kg kb)
1.5 km run
10 x 15 on/:15 off) push press (18 kg kb)
500 m run
10 x 15 on/:15 off) push press (18 kg kb)

 

[blutsj]

10 x 15 on/:15 off) snatch (18 kg kb)
ladder 1-2-3-4-5 snatch (20 kg kb)
2 minutes pushups
2 minutes crunches
4 x 15 on/:15 off) snatch (18 kg kb)

ladder 1-2-3-4-5 snatch (20 kg kb)
1 minute pushups
1 minute crunches
4 x 15 on/:15 off) snatch (18 kg kb)

ladder 1-2-3-4-5 snatch (20 kg kb)
30 secs pushups
30 secs crunches
4 x 15 on/:15 off) snatch (18 kg kb)

ladder 1-2-3-4-5 snatch (20 kg kb)
15 secs. pushups
15 secs crunches

 

[blutsj]

2,1 km run
2-4-6-8-10-10-8-6-4-2 snatch (20 kg kb)
2-4-6-8-10-10-8-6-4-2 snatch (18 kg kb)
2.1 km run