Keep moving

[Dydo]

The forest says spring is coming

 

[blutsj]

I cannot wait for it. Hopefully more sun of much less rain than the last several months.

 

[blutsj]

And another 4.4 evening after dinner walk. Quite some steps moved today

 

[blutsj]

8 ROUNDS OF:
- (1-2-3) KB (20 kg) press
- 6/6 mace (10 kg) 360's
- 200 m. run
4 x (600 m. faster run - 200 m. easy run)
1.7 km run

 

[blutsj]

5.8 km walk this afternoon. Sunny, but a chilling wind.

 

[blutsj]

Instead of "lunch break" during nightshift

3 ROUNDS OF:
- 4 x 5 KB (32 kg) swings
- 1 minute rest
- 4 x 5 pushups
- 1 minute rest
12 x 6 hand to hand swings (24 kg KB)

 

[blutsj]

Half way the nightshifts. 7.2 km walk to wake up.

 

[blutsj]

7.5 km run. One more nightshift to go.

 

[Luis T. Gonzalez]

7.5 km run. One more nightshift to go.
View attachment 24226

I know the feeling. I used to work night shifts five night/week. I’ve been a day shift person for the past 4.5 years now.

 

[blutsj]

I know the feeling. I used to work night shifts five night/week. I’ve been a day shift person for the past 4.5 years now.

Mine are very irregular, there is no logic to it.

 

[blutsj]

Grabbed the 18 kg kb, despite my mind telling me to use the 16 kg for today's training. Should have listened to myself. The only 2 kg felt tough today. KB and run circuit. Total distance running was 5 km.

6 ROUNDS OF:
- 6 x ( :15 on/:15 off) KB (18 kg) snatch
- 200 m. run
3.8 km run
700 m. walk to cooldown and calm down the heartbeat.

 

[blutsj]

5 ROUNDS OF:
- 6 x 1/1 clean & press (22 kg KB)
- 6/6 mace (10 kg) 360's

7 km run
500 m. walk
3 ROUNDS OF:
- 3 x 1/1 c&p (22 kg KB)
- 3/3 push press (22 kg KB)
- 10 tacfit med.ball (9 kg) exercise
- 100 m. (22 kg) KB walk left
- 100 m. (22 kg) KB walk right

 

[blutsj]

- 20 x 5 KB (22 kg) snatch
200 m. double (22 kg) KB farmer walk
200 m. run
200 m. double (22 kg) KB farmer walk
200 m. run
- 2.6 km run
200 m. double (22 kg) KB farmer walk
200 m. run
200 m. double (22 kg) KB farmer walk
200 m. run

 

[blutsj]

7.8 km walk this afternoon. Stil lots of high water.

 

[blutsj]

8.5 km run
5 ROUNDS OF:
- 6/6 hand 2 hand swings
- 8 double hand swings
- 1 minute rest

24 kg KB

 

[blutsj]

6.2 km walk in the afternoon.

 

[blutsj]

8 ROUNDS OF:
- 5 x ( :15 on/:15 off) KB (16 kg( snatch
- 209 m. easy run
1 mile run
10 minutes easier run
550 m. Cooldown walk

(Total distance running was 5 km).

 

[blutsj]

- 4 x 5 KB (20 kg) snatch left
- 200 m. run*
- 4 x 5 KB (20 kg) snatch right
- 200 m. run*
- 4 x 5 KB (20 kg) snatch left
- 200 m. run*
- 4 x 5 KB (20 kg) snatch right
- 200 m. run*
- 2 x 5 kb snatch left
- 2 x 5 kb snatch right
6.2 km run
3 ROUNDS OF:
- (1-2-3) KB (20 kg) press left
- (1-2-3) KB (20 kg) right

 

[TomP30]

Awesome

 

[blutsj]

Running and working those legs.

10 minutes run
8 x ( :45 fast run- 1 min. easy run)
10 minutes run
- 400 m. run
4 x (5/5 mace 360's & 10 bulgarian bag squats)
20/20 lunges
- 800 m. run
4 x (5/5 mace 360's & 10 bulgarian bag squats)
20/20 lunges
- 600 m. run
40 bulgarian bag squats
20/20 lunges
- 400 m. run
40 bulgarian bag squats
20/20 lunges
200 m. run
1.4 km walk