Keep moving

[blutsj]

200 m. double (20 kg) KB walks
200 m. run
200 m. double (20 kg) KB walks
200 m. run
200 m. double (20 kg) KB walks
- 7 x (400 m. faster run - 200 m. easy run)
200 m. double (20 kg) KB walks
200 m. run
200 m. double (20 kg) KB walks
200 m. run

 

[TomP30]

Good going, hope you get rid of that flu soon, plenty of rest and good food!

 

[blutsj]

Skipped today's planned run as I am.still short on breath. Grabbed the 20 kg kb instead. Time to make those lungs stronger again and I really like the so called strong endurance protocolls lately. Today decided to give the snatch-walk a try and honestly. I really liked it

5 x (1-2-3) KB (20 kg) press
8 x 5/5 snatch-walk (20 kg KB)*

* snatch kb overhead, lower it to rack position (so kind of so called half snatch), take a step foreard and repeat for 5 times each side.

 

[blutsj]

4.8 km evening walk.

 

[blutsj]

This morning a 7.2 km run. Ran at a slower speed due to the shortness of breath. Felt good and the run felt easy.

Had planned to do a KB session this afternoon, but it keeps raining. So.skipped that part.

 

[blutsj]

5 Hours total driving today for 5 minutes taking measures for new safety/ bullet and knife proof vest. Pfffff. So at home a 7.8 km run to get some movement. Tomorrow I want finally do some KB work again.

 

[John K]

5 Hours total driving today for 5 minutes taking measures for new safety/ bullet and knife proof vest. Pfffff. So at home a 7.8 km run to get some movement. Tomorrow I want finally do some KB work again.

Making or buying a vest?

 

[blutsj]

Making or buying a vest?

We get them issued. Sadly need them these days on the street. But they want to make sure itbfits correctly. The current one needs to get replaced.

 

[offwidth]

Yeah… it’s one of those things you probably want to get right…

 

[ShawnM]

We get them issued. Sadly need them these days on the street. But they want to make sure itbfits correctly. The current one needs to get replaced.

At least it will be fitted. My first deployment to Iraq they just look ed at us and threw one at us and then we stepped into the ballistic plate line to pick up those. I was lucky, mine fit fine. Other guys had a tough go of it.

 

[blutsj]

At least it will be fitted. My first deployment to Iraq they just look ed at us and threw one at us and then we stepped into the ballistic plate line to pick up those. I was lucky, mine fit fine. Other guys had a tough go of itit.that sou

That sounds like my deployment to Afghanistan. Just the regular heavy ones. These are not the war vests but for regular police patrols.

 

[blutsj]

4 x (1-2-3l clean & press (22 kg KB)
3 ROUNDS OF:
- 4 x 5 one-arm swings (22 kg KB)
- 1 minute rest
- 4 x 5 pushups
- 1 minute rest

 

[blutsj]

7.2 km run
10 x (5/5 mace (10 kg) 360's & 10 squats)

 

[blutsj]

5 ROUNDS OF:
- (1-2-3) KB (20 kg) press
- 10 tacfit med.ball (9 kg) exercise
- 200 m. run
5 km run

 

[blutsj]

5.7 km walk. A 4 season walk, all kind of weather.

 

[blutsj]

A 7.25 km run before the late shift.

 

[Spartan Agoge]

A 7.25 km run before the late shift.
View attachment 24092

Very good tempo!

 

[blutsj]

Very good tempo!

Thanks, I had not expected this especially with my eternal coughing (bronchitis), so quite happy with this result.

 

[blutsj]

5 x (1-2-3) clean & press (22 kg KB)
5 x (1-2-3-4-5) KB (22 kg) snatch

 

[blutsj]

Training day at work. When back home I went for a 8.6 km run. Some fresh air in the forest and although a bit chilly outside, the sun was finally shining.