Bret S.
Level 9 Valued Member
After you get some reps in with it I'm curious as to how you feel it compares with mace work, seems to check some of the same boxes..Feels good. It has to break in a bit of course, but so far, really enjoying it.
After you get some reps in with it I'm curious as to how you feel it compares with mace work, seems to check some of the same boxes..Feels good. It has to break in a bit of course, but so far, really enjoying it.
The movement is bigger when you move the bag around with spins and the next day you really feel it. Thinking how to add also the mace again as I like that tool too.After you get some reps in with it I'm curious as to how you feel it compares with mace work, seems to check some of the same boxes..
Yes, the spinal action with a BB is very good, really looks to loosen and strengthen it seems. Mace 10&2's are really good for trunk action, especially when the load gets heavier.The movement is bigger when you move the bag around with spins and the next day you really feel it. Thinking how to add also the mace again as I like that tool too.
Mace!!10/10 mace 10-to-2's
5/5 mace 360's
6 ROUNDS OF:
- ladder 1-2-3-4 snatch (22 kg kb)
- 2 x 5/5 press (20 kg kb)
3 x 5/5 mace 360's
Yes, you are right. I should not forget to use this great tool too ?Mace!!