I've run or tried to run all these workouts over the past 7 years using 45 lb. bells (shade over 20 kg) The only one I had to bail out on was the A+P. Can't finish the ballistic heavy day due to grip issues. Far and away the hardest complex in the book, and I'm not purchasing a another 16/35. I don't think I could finish Clean 'Em Up anymore. 14 presses for 5 rounds on heavy day isn't going to happen.
From my experience, some of these you can run simultaneously 6 days a week. For example, you could run Shoulder Smoker on MWF, and Oh Row You Don't, TTS. Sunday off. The timed ones: Basic, Long Haul, Oh Row 2.0 you're going to need the off days. If you run two simultaneously, and can handle it, run one program as a complex, the other as a chain. Don't run the timed programs as a chain.
Get used to being comfortable holding bells in the rack, because these can get really fatiguing, especially on the rear delts and the presses are at the end of the set.
From my notes:
Unfinishable: A + P (Yellow Bell Blues)
Nasty: The Long Haul, Up and Over (day 3), The Wolf (run it as a chain) Clean 'em Up,
Challenging : Shoulder Smoker, Basic, Clean 'Em up 2.0, Lucky 13 heavy day (med and easy are good), Oh Row 2.0 (long sets), Ballistic Beatdown, Herky Jerky as a chain, Jerk Work (short rest periods due to ladders)
Good place to start: The Olympic, Oh Row You Don't (can run heavier weight on easy and medium), You Don't Know Squat (do this before the Wolf to get your legs ready. The Universe (do before Ballistic Beatdown)
Sir Snatch a lot is okay, just make sure you're good with double snatches. Upper Back Attack, I'm not a fan of double high pulls at all, but a decent program.
More Core is a throwaway for me.
My two favorite are the last two with the jerks. They look innocent but really pack a punch. Herky Jerky and Jerk Work.