Benjamin Renaud
Level 8 Valued Member
Hello, I started a PTTP deadlift cycle for the first time about 10-12 days ago. I did not for the time being include any type of pressing. I wanted to know if I could use the KB military press or TGU instead of the barbell side press. The main reason being that I want to train either one since its in the SFG curriculum. I took the SFG one-day course recently and learned pressing technique. My mobility is adequate for proper form during the press. I usually do TGUs with the 16kg, the 24 kg being my max. My TGU technique is ok too, I have seen an SFG in my area and took a few workshops/classes with him and got good feedback overall. In the KB military press I can do 4-5 reps with the 16kg. I would also like to include some abs work, something from Hard-style abs. I can't do full HLRs (only half or L-hangs/sits), but can do some Hard-style sit ups or hollow body rocks/holds.
Does anyone have a rep range for TGUs or pressing to suggest? And same for abs work.
I have a video from my first 2 sessions doing deadlifts. Video isn't great but should be ok for form check/advice.
Does anyone have a rep range for TGUs or pressing to suggest? And same for abs work.
I have a video from my first 2 sessions doing deadlifts. Video isn't great but should be ok for form check/advice.