blad51
Level 8 Valued Member
Week 9 Phase 2: Slow and Steady is over!
I kept this week's sets of 3 and 4 to OTM. The sets of 5 were done with one minute of rest between sets. As I've said before, I'm trying to keep disciplined about my rest periods between sets. I want to be ready for the rigor of Phase 3.
I'm on vacation in Northern Michigan this week. I brought my KBs with me. I got all of my lifts done. I am proud of me.
We've had good weather for the last two days. But the morning grass has been too dewy to lift outside. I'd rather not be coated in dew and grass clippings after my Strong! session.
I went for a SCUBA dive yesterday. I really enjoyed it.
I kept this week's sets of 3 and 4 to OTM. The sets of 5 were done with one minute of rest between sets. As I've said before, I'm trying to keep disciplined about my rest periods between sets. I want to be ready for the rigor of Phase 3.
I'm on vacation in Northern Michigan this week. I brought my KBs with me. I got all of my lifts done. I am proud of me.
We've had good weather for the last two days. But the morning grass has been too dewy to lift outside. I'd rather not be coated in dew and grass clippings after my Strong! session.
I went for a SCUBA dive yesterday. I really enjoyed it.