Booth89
Level 1 Valued Member
Edit: week 6Just chipping in with my progress.
Ive just completed week 7, 8x3 c+p with 2:30 rest using 2x32s, and 8x3 squats with 2x32s and a 20kg vest. All felt good, my first set felt as strong as my last (if not better).
Loving the progress so far