mtoomey
Level 3 Valued Member
Thanks to everyone here, Friday’s release of Pavel’s new book was a very strong showing.
“An amazing book that provides a great amount of knowledge in a streamlined package.
Like the program itself, Simple and Sinister, does not waste your time but simply provides you with the information you will need to get, stay, and be STRONG for a lifetime.
I have spent thousands upon thousands of dollars traveling and learning from great minds in the fitness industry. Simple and Sinister provides value that FAR exceeds the price! I have highlighted my copy and know without a doubt I will learn from this book for many years to come.”
—Ric Garcia SFG II, SFL
“Eleven months ago, rapidly approaching age 63 and weighing in at 276 pounds I decided to do something. The something was sensible eating and exercise with kettlebells. Pavel’s “Enter The Kettlebell” was my gold standard for how to properly use the kettlebell. I dropped 60 pounds. Since I train at home, I must be my own motivator. Habits are powerful, for better or worse, and maintaining a good habit is easier if it’s something you do every day. Resistance training with iron has always been something that I thought could be done 3 times a week which isn’t do it every day.
Now there is “Simple and Sinister.” Pavel made some changes to his “minimum” and lays out how this program can be used near daily, where near means that if life happens you can miss a day without harm. When I finish this review I will be doing the program on the fourth consecutive night. Thus far I have felt energized post training and in the morning, without soreness.
He explained a credible method for progressive increases in work and moving up to heavier kettlebells. I like this, a lot and anticipate continued success in my fitness and strength goals with this based upon what I have done with the earlier version ETK.”
—David L. Murray
StrongFirst grows gets better each day with the feed back we receive from our brothers and sisters.
If you’ve purchased Simple and Sinister, please leave a review on Amazon so others can see why StrongFirst grows larger each day.
To post a review, click here
If you haven’t bought it…why?
“An amazing book that provides a great amount of knowledge in a streamlined package.
Like the program itself, Simple and Sinister, does not waste your time but simply provides you with the information you will need to get, stay, and be STRONG for a lifetime.
I have spent thousands upon thousands of dollars traveling and learning from great minds in the fitness industry. Simple and Sinister provides value that FAR exceeds the price! I have highlighted my copy and know without a doubt I will learn from this book for many years to come.”
—Ric Garcia SFG II, SFL
“Eleven months ago, rapidly approaching age 63 and weighing in at 276 pounds I decided to do something. The something was sensible eating and exercise with kettlebells. Pavel’s “Enter The Kettlebell” was my gold standard for how to properly use the kettlebell. I dropped 60 pounds. Since I train at home, I must be my own motivator. Habits are powerful, for better or worse, and maintaining a good habit is easier if it’s something you do every day. Resistance training with iron has always been something that I thought could be done 3 times a week which isn’t do it every day.
Now there is “Simple and Sinister.” Pavel made some changes to his “minimum” and lays out how this program can be used near daily, where near means that if life happens you can miss a day without harm. When I finish this review I will be doing the program on the fourth consecutive night. Thus far I have felt energized post training and in the morning, without soreness.
He explained a credible method for progressive increases in work and moving up to heavier kettlebells. I like this, a lot and anticipate continued success in my fitness and strength goals with this based upon what I have done with the earlier version ETK.”
—David L. Murray
StrongFirst grows gets better each day with the feed back we receive from our brothers and sisters.
If you’ve purchased Simple and Sinister, please leave a review on Amazon so others can see why StrongFirst grows larger each day.
To post a review, click here
If you haven’t bought it…why?
