P J
First Post
Excellent work by Pavel!
The S&S is truly the program of choice for the special operator, be it military or law enforcement. There are many ways to skin a cat, but this is the one that gives you the most bang for the buck. As an operator you need almost daily punch the clock training sessions that delivers results without wearing you down. Moderate training sessions that offer you the chance to instead go allout when you are spending time in the sharp end of the spear.
In S&S Pavel takes the two most basic of all KB drills and explains them in detail - including all the subleties that takes them from being good allround KB drills and turns them in to THE BEST KB drills. The TGU and the Swing injuryproofs both healthy and wrecked bodies, supplies you with plenty of GPP and on top of that teaches you the ability to focus 100%. And Pavel also tells you how to combine S&S with your own program - if you insist on doing other things in your training. Simple, but not easy. Effective and extremely timeefficient.
The only thing that seperates the elite from the rest, is that the elite does the basics so much better. So what are you waiting for?
The S&S is truly the program of choice for the special operator, be it military or law enforcement. There are many ways to skin a cat, but this is the one that gives you the most bang for the buck. As an operator you need almost daily punch the clock training sessions that delivers results without wearing you down. Moderate training sessions that offer you the chance to instead go allout when you are spending time in the sharp end of the spear.
In S&S Pavel takes the two most basic of all KB drills and explains them in detail - including all the subleties that takes them from being good allround KB drills and turns them in to THE BEST KB drills. The TGU and the Swing injuryproofs both healthy and wrecked bodies, supplies you with plenty of GPP and on top of that teaches you the ability to focus 100%. And Pavel also tells you how to combine S&S with your own program - if you insist on doing other things in your training. Simple, but not easy. Effective and extremely timeefficient.
The only thing that seperates the elite from the rest, is that the elite does the basics so much better. So what are you waiting for?