Still New to StrongFirst Forum
That was my starting weight but now back up to 24kg. Not trying for 32 just yet but optimistic.
I also want to thank you here for this book. I read about it on the SF page a few weeks ago and started the 100 swings (10R, 10L, altermating) and 10 TGU's the next day. Not knowing where my thresholds were, I started with the 12Kg bell (took about 3 minutes for each exercise), the next day the 16 (about 3:20 each), then the 20 (although those were also under 4 minutes, I stayed on it for a week to make sure I had the movements right). I also ordered the book.Even very experienced coaches and athletes will learn from this book,February 15, 2014
Pavel's latest Kettlebell book is extraordinary. Reading it and then starting the program felt like I'd been shown a door into the very core of strength training. This is where a lifetime's worth of dedication to the 'bell is pared down to the essentials and shared with the rest of us.
Buy the book and a couple of Kettlebells. That's less than the cost of 1 month at a gym for a lot of people. Then do the work. And in short time, you'll be the one here posting a glowing review.