During weekend I did a lot of mobility work (= very light: windmills, get-ups variation, bent presses, goblet squats...) and some pistols practice.
Today I tested my presses after finishing pressing program from
@Pavel Macek (thank you very much for help!).
Last time, after finishing ROP with 16kg, I couldn't press 20kg on the left side (which is my non - dominant side) and I barely pressed 18kg on the left.
Today's practice:
- Original Strength
- SLDL (single leg deadlift), 12kg: 3x5
- prying goblet squats, 12kg: 3x5
- windmills, 12kg: 3x5
-
press test, 20kg: 1x left, 1x right
- press test, 18kg: 4x on the left side, 6x on the right side
Technique could be better, but there is a saying that "
perfect is the enemy of good" = I will work on it!
For me, important is that:
- I could press 20kg both left and right
- 18kg is not so heavy anymore
- my right & left strength asymmetries are smaller than it were before
This week is my deload week and after it - in case you wonder - I will continue with presses.