Monday:
- presses, medium day: (1-2-3)x8, singles and doubles with 18kg, triples with 16kg
- assisted chin-ups: 6x5
- pistols practice
Tuesday:
- windmills: 3x5, 16kg
- get-ups: 5x16kg
- loaded cleans with 24kg
Today:
- foam rolling, Super-Joints
- "Escape Your Fighting Stance"
- stretching for front split
I was tired after the weekend, so I took it easy yesterday & today. I am preparing myself for the last heavy press day tomorrow (12 ladders of 1-2-3).
- presses, medium day: (1-2-3)x8, singles and doubles with 18kg, triples with 16kg
- assisted chin-ups: 6x5
- pistols practice
Tuesday:
- windmills: 3x5, 16kg
- get-ups: 5x16kg
- loaded cleans with 24kg
Today:
- foam rolling, Super-Joints
- "Escape Your Fighting Stance"
- stretching for front split
I was tired after the weekend, so I took it easy yesterday & today. I am preparing myself for the last heavy press day tomorrow (12 ladders of 1-2-3).