Weekend was kind of active:
- on Saturday I took part in the Hardstyle Abs workshop (hollow position, hanging leg raises, etc. - I feel my abbies really hard today!)
- on Sunday I was on an outdoor photographic course, running around Prague and " shooting" - I almost froze to death.
Today I am coming back to my safe & trusty regime, in the warm gym's walls:
- Original Strength
- presses: (1-2-3)x3 - I did singles with 18kg and the rest with 16kg
- chin-ups: (1-2-3)x3
- pistols practice: Grease The Groove (GTG) method through the day (I am doing assistance pistols, using doorway. I have enough mobility & flexibility, but lack of strength. For time being - it will improve very fast, I know.)
- "Escape Your Fighting Stance".
Nice beggining - not to hard, not to easy, exactly as it should be.
For all of you, who are coming to Prague to attend SFL (on September) or SFG1 (on November) - sneak preview of our beautiful city Prague below!
- on Saturday I took part in the Hardstyle Abs workshop (hollow position, hanging leg raises, etc. - I feel my abbies really hard today!)
- on Sunday I was on an outdoor photographic course, running around Prague and " shooting" - I almost froze to death.
Today I am coming back to my safe & trusty regime, in the warm gym's walls:
- Original Strength
- presses: (1-2-3)x3 - I did singles with 18kg and the rest with 16kg
- chin-ups: (1-2-3)x3
- pistols practice: Grease The Groove (GTG) method through the day (I am doing assistance pistols, using doorway. I have enough mobility & flexibility, but lack of strength. For time being - it will improve very fast, I know.)
- "Escape Your Fighting Stance".
Nice beggining - not to hard, not to easy, exactly as it should be.
For all of you, who are coming to Prague to attend SFL (on September) or SFG1 (on November) - sneak preview of our beautiful city Prague below!