Bauer
Level 8 Valued Member
I am currently training LCCJs twice per week, with some presses (Even Easier Strength) 4x per week. I enjoy my LCCJ training and just want some park bench grind training alongside it, maintaining or even building my press.
Recently, I was thinking of adding a third LCCJ day. However, with more overhead volume, I consider replacing some of my presses with direct muscle work (Skull Crushers, for example), as LCCJs already train the rack and lockout.
KBSF LCCJs , 3x per week (one session lighter or shorter)
2x per week Even Easier Strength press practice
2-3x per week direct triceps work
(I am also doing about two Z1/Z2 sessions per week.)
What do you think about this set-up? I am sure someone must have tried something similar.
Recently, I was thinking of adding a third LCCJ day. However, with more overhead volume, I consider replacing some of my presses with direct muscle work (Skull Crushers, for example), as LCCJs already train the rack and lockout.
KBSF LCCJs , 3x per week (one session lighter or shorter)
2x per week Even Easier Strength press practice
2-3x per week direct triceps work
(I am also doing about two Z1/Z2 sessions per week.)
What do you think about this set-up? I am sure someone must have tried something similar.