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Less is More

Sat Jan 07
Sleep 7:43 hrs, score 81
HRV 42

T&A1
2 rounds of push-ups, goblet squats, pull-ups, backwards lunges

Q&D_015
2HS: 24k x 10s x 10r
Push-ups: 10s x 10r

Trap bar deadlifts ss x 1r: 155, 205
BB Ohp 2s x 3r: 45, 75

Unusually difficult session. Started off hard, and got harder. Just fatigue from the tough work week I think.
 
Sun Jan 15
Sleep 7:25 hrs, score 81
HRV 41

T&A1
2 rounds of push-ups, backwards lunges

Q&D_015
2HS: 28k x 10s x 10r
Push-ups: 10s x 10r

03 Row Intervals (On 10:00/off 1:00)
Avg hr 131/max 158
Each row interval performed with 60 seconds of hard rowing towards the end.
Interestingly, only the first hard interval seen my HR go above MAF. The other ones I only hit about 138 bpm tops.

Cool down: goblet squats, up/down dog, toe touches

Enjoyable session.
 
Thu Jan 19
Sleep 7:26 hrs, score 85
HRV 43
This sleep score should be much closer to 100; best night’s rest I’ve had in a long time.

T&A1
2 rounds of push-ups, backwards lunges

Snatching E90OT90
20k x 05r x 08s
28k x 05r x 04s
24k x 05r x 08s

Single Leg DL, 3s x 3r
Up/Down dogs

Excellent session! I was able to make the snatch more efficient by beginning the drop with recramping the glutes and holding the plank as long as possible before I released the hips. This seemed to help more store more energy in the hinge and release it into the ascent, making the lift faster and hit a bit harder too.

Eventful week at work, been forgetting to keep my log updated here.
 
Fri Jan 20
Sleep 6:44 hrs, score 73
HRV 37

T&A1
Up/down dogs
Toe touches
Rib pulls
Outer glute stretch
More toe touches
Arm bars/crooked arm bars
Goblet squats
Backwards lunges
 
Sat Jan 21
Sleep 7:39 hrs, score 89
HRV 41

T&A1
2 rounds of push-ups, backwards lunges

Q&D_015
2HS: 28k x 10s x 10r
Push-ups: 10s x 10r

Goblet squats

03 Row Intervals (On 10:00/off 1:00)
Avg hr 133/max 159
Each row interval performed with 60 seconds of hard rowing towards the end.

Cool down: goblet squats, up/down dog, toe touches

It seemed to take me forever to wake up today. But once I forced myself to do a few piddly things around the house I finally came to life and got in some PT after all.
 
Sun Jan 22
Sleep 7:40 hrs, score 86
HRV 42

T&A1
Broke 20h fast with lunch. Also no coffee.

Buteyko R, Lx38, ebh 30 04:23 PM
(4 cycles using the EBH, no increase in hold times)

Very tired, probably napped for two hours, on and off. Still went to bed at normal time and slept well.
 
Mon Jan 23
Sleep 8:12 hrs, score 83
HRV 45

T&A1
2 rounds: push-ups, backwards lunges
(spread out through the morning)

Trap bar deadlifts 2s x 1r: 155, 205, 245, 265; 1s x 1r: 295, 305
BB Ohp 2s x 3r: 45, 65, 85; 1s x 3r: 105, 115
(squeezed this in between meetings)

Cool downs: goblet squats, up/down dog, toe touches

Excellent session!

Buteyko R, Lx38, ebh 30, 04:07 PM
 
Tue Jan 24
Sleep 5:57 hrs, score 68
HRV 43
(early meeting I forgot to go to bed early for)

T&A1
Up/down dogs
Toe touches
Rib pulls
Outer glute stretch
More toe touches
Arm bars/crooked arm bars
Backwards lunges
Goblet squats

Good stretching, especially considering I pulled & pressed yesterday. Might of helped that I was almost half asleep from the early meeting :p

Was going to go for a walk today, but it’s cold & snowy. So I noped out of that.

Buteyko R, Lx38, ebh 40, 03:45 PM
 
Wed Jan 25
Sleep 6:48 hrs, score 80
HRV 40

T&A1
2 rounds of push-ups, backwards lunges

Snatching E90OT90
20k x 05r x 08s
28k x 05r x 04s
24k x 05r x 08s

Single Leg DL, 3s x 3r
Up/Down dogs
Toe touches

This was at the edge of my capacity for today. Perhaps due to proximity to the barbell press & pull session or simple fatigue from work.
 
Fri Jan 27
Sleep 8:46 hrs, score 86
HRV 40

T&A1
Walk 32
Up/down dogs
Toe touches
Rib pulls
Outer glute stretch
More toe touches
Arm bars/crooked arm bars
Goblet squats
Backwards lunges

Sleeping like s*** this week. Waking up about 2AM unable to really get back to sleep until around 6AM. Loads of pressure at work. I might need to start doing a little 15 minute walk every morning before work; they’ve helped a lot in the past with stress. Nothing like a bit of fresh air before you start the day.
 
Sat Jan 28
Sleep 6:46 hrs, score 76
HRV 41
Busted out the ear plugs again, slept better.

T&A1
Walk 46
Up/down dog, toe touch, arm bars/crooked arm bars
 
Mon Jan 30
Sleep 8:26 hr, score 79
HRV 44
Only 30 logged minutes of deep sleep, but almost 3 full hours of REM. Odd.

T&A1
2 rounds of push-ups, backwards lunges

Q&D_015
2HS: 28k x 10s x 10r
Push-ups: 10s x 10r

Cool downs: Goblet squats, up/down dogs, toe touches

Reps felt a little slow today, maybe due to the very cold weather!
 
The Nail said:
Mon Jan 30
Sleep 8:26 hr, score 79
HRV 44
Only 30 logged minutes of deep sleep, but almost 3 full hours of REM. Odd.

T&A1
2 rounds of push-ups, backwards lunges

Q&D_015
2HS: 28k x 10s x 10r
Push-ups: 10s x 10r

Cool downs: Goblet squats, up/down dogs, toe touches

Reps felt a little slow today, maybe due to the very cold weather!
Click to expand...
I have the same without sleep, sometimes even no deep sleep at all. Of course not tested in a labatory but according to my garmin watch :)
 
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