The Nail
Level 7 Valued Member
Sat Jan 07
Sleep 7:43 hrs, score 81
HRV 42
T&A1
2 rounds of push-ups, goblet squats, pull-ups, backwards lunges
Q&D_015
2HS: 24k x 10s x 10r
Push-ups: 10s x 10r
Trap bar deadlifts ss x 1r: 155, 205
BB Ohp 2s x 3r: 45, 75
Unusually difficult session. Started off hard, and got harder. Just fatigue from the tough work week I think.
Sleep 7:43 hrs, score 81
HRV 42
T&A1
2 rounds of push-ups, goblet squats, pull-ups, backwards lunges
Q&D_015
2HS: 24k x 10s x 10r
Push-ups: 10s x 10r
Trap bar deadlifts ss x 1r: 155, 205
BB Ohp 2s x 3r: 45, 75
Unusually difficult session. Started off hard, and got harder. Just fatigue from the tough work week I think.