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Less is More

Tue 03.03 - Q&D + Aerobics

Training @ Home 05:56 PM

Warm-ups
3 rounds Goblet Squats (20k, 20k, 24k), Push-ups, Downward Dogs

Q&D 015
2HS: 24k x 10r x 10s
Push-ups: 10r x 10s

Row
3107 m, 20:00, 3:13 / 500 m, 18 s/m
111 bpm avg hr, Max hr 117

Aaahhhhhh

(HR Chart only Q&D + Aerobics, no warm-ups)
1583287834368.png
 
Thu 03.05 - Snatch + Aerobics

Training @ Home 05:45 PM

Warm-ups
3 rounds Goblet Squats (20k, 20k, 24k), Push-ups, Downward Dogs

Snatch
28k x 5r x 30s

Row
3167 m, 20:00, 3:09 / 500 m, 20 s/m
121 bpm avg hr, Max hr 127

Got a blood blister on the third to the last left hand set...kept going until it popped so I didn't have to self-care by stabbing it. Still managed 30NR so boo yah! This one isn't in a bad spot I don't think, at least I was still able to row afterwards.
 
Fri 03.13 - Snatch + Aerobics

Training @ Home 05:22 PM

Warm-ups
3 rounds Goblet Squats (20k, 20k, 24k), Push-ups, Downward Dogs

Snatch
24k x 18NR
28k x 8NR (every 3rd set-pair)

Row
3187 m, 20:00, 3:08 / 500 m, 18 s/m
125 bpm avg hr, Max hr 132

Ahhh, man oh man did I need this. These evening sessions do something a little extra to burn off the post-workday stress, ESPECIALLY with the 20 minute clean-up row after.
 
03.20 - Aerobics

Training Time 04:19 PM

Warm-ups
3 rounds Goblet Squats (20k, 20k, 20k), Push-ups, Downward Dogs

Row
5000 m, 30:00, 3:00 / 500 m, 23 s/m
120 bpm avg hr, Max hr 129

Taking things on one day at a time, baby!
 
03.22 - Snatch EMOM + Aerobics

Broke 38 hour fast @ 8:00 AM
Training Time 11:22 AM

Warm-ups
3 rounds Goblet Squats (20k, 20k, 24k), Push-ups, Downward Dogs

Snatch EMOM
24k x 5r x 20s

Sea Slug Row
3000 m, 20:53, 3:28 / 500 m, 18 s/m
128 bpm avg hr, Max hr 139

Picking up a bit of skill with the snatch lift now. I'm able to keep the bell out of my palm in the drop about 81% of the time now, even while fatigue builds into the red zone on these EMOMs. Very pleased! Again, I left jet fuel in the fighter plane fuel tank; I was going to run this session with the 28k but backed it down to the 24k. I'm also spacing out these EMOM sessions a bit more; last EMOM was 3 weeks ago on 03/01. Every 3rd week is good enough for now me thinks.
 
03.23 - Aerobics

Training Time 04:19 PM

Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs

Row
5000 m, 30:15, 3:01 / 500 m, 22 s/m
121 bpm avg hr, Max hr 129

Quite tired. First day of working from home under the lock down. Today I worked 8-4, sleeping in until 7ish. Or at least I tried to sleep in but just ended up more tired, ha. Tomorrow I'll wake up at the usual 6:00 and login in around 7:00 and see how that works.
 
03.25 - Aerobics

1 mile walk @ 10:00 AM

Training @ Home 04:24 PM

Warm-ups
2 rounds Goblet Squats, Push-ups, Downward Dogs

Row
5000 m, 29:37, 2:57 / 500 m, 21 s/m
120 bpm avg hr, Max hr 134

So tired. But this felt good; burnt off some of that nasty anxious energy nicely. Punch the clock training.
 
03.27 - Aerobics

1 mile walk @ 10:45 AM

Training @ Home 04:41 PM

Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs

Row
5000 m, 30:11, 3:01 / 500 m, 19 s/m
117 bpm avg hr, Max hr 127
 
03.29 - Fast End + Snatch + Aerobics
Broke a 36 hour fast at 7am

Virtus in asta tendit, in mortem timor
Virtue moves us towards the stars, and fear to death.

Training @ 10:35 AM

Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Snatch: 20k x 5r x 2s

Snatch
28k x 22NR

Row
2000 m, 13:29, 3:22 / 500 m, 18 s/m
126 bpm avg hr, Max hr 133

My skin on the right hand kept getting hotter the last 2-3NR on that side, so I shut it down at 22NR today. Live to snatch another day! Still not a bad showing considering I hit 28k x 30NR Thursday. A short time ago I would of killed to hit two 28k days in a 7 day period. So I got that goin' for me
 
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