It has been fun to read you journey into running.I'm beginning to think the running stride is easier on my feet than walking.
I still can't believe how much I look forward to running. I'm actually amazed at how much it reduced discomfort in areas of my body running is supposed to destroy. Toes/feets/ankles/calves/knees...all feel far better now then they have in years. Don't underestimate the power of the MAF side of the running-force!I used to know a guy who would say that he hated cardio...
Well done!First 60 minute run
Awesome job07.30.2018 - Run 13.1
Buteyko
Around 6:30 am, with 30 minutes between
2x level 16
EBH 31, 32
Max 54, 60
Locomotion
4:45 pm
Run
61 minutes!
2.95 mi
Avg HR 127
Max HR 136
Pace 20:49 min/mi
First 60 minute run.
I noticed that even though I was technically breathing more often, I was able to use shallower breaths. Perhaps the increased smoothness came from a shorter diaphragm stroke?
Probably. This stage is all about easy <= MAF HR running.Honest question - is that a good thing?