Let's try this again

Discussion in 'Training Logs' started by Dann, Feb 1, 2018.

  1. Dann

    Dann Double-Digit Post Count

    Not one to put my information out there, but since I spend so much time reading everyone else's online training logs, lets give it a try.

    5'9 175, found S&S after being a "chronic crossfitter" spring of 2016. Havn't looked back.
    started my 1H swings at 24KG and TGU at 16KG
    As of 31Jan18 I've progressed to
    10X10 1H swings at 40KG
    TGU 5x1 left hand 36,36,40,36,36
    TGU 5x1 right hand 16kg-recovering elbow hyperextension during BJJ
     
    Anna C, masa, crazycanuck and 3 others like this.
  2. Maine-ah KB

    Maine-ah KB Quadruple-Digit Post Count

    welcome!
     
  3. Michael Scott

    Michael Scott Quadruple-Digit Post Count

  4. crazycanuck

    crazycanuck Quadruple-Digit Post Count

    Welcome! Always great to see others here who are also doing S&S!
     
  5. Dann

    Dann Double-Digit Post Count

    1Feb18

    Maintenace day
    Chiro+dry needling
    Flexible steel influenced stretching
     
    masa likes this.
  6. masa

    masa More than 2500 posts

    (y)Welcome. Strong stuff. Using bulldog already.
     
  7. Dann

    Dann Double-Digit Post Count

    02Feb18
    5x5 assisted 1arm pushups
    3x8 GS @40kg
    3x5 halos/bridges
    Kbs left 5x10x40kg
    Kbs right 1x10x40,4x10x28
    Tgu left 5x1x40kg
    Tgu right 5x1x28kg
    Elbow was a little sore, backed off on the right side. Finished up with some flexible steel stretching.
     
    masa likes this.
  8. Dann

    Dann Double-Digit Post Count

    Weekend of getting out an enjoying fitness.
    Long BJJ session,
    And a day of skiing.

    Hopefully back to S&S this evening.
     
    masa likes this.
  9. Dann

    Dann Double-Digit Post Count

    05Feb18
    Warm up
    5x5 1arm assisted pushup
    3x8 GS @40kg
    3x5 halos/bridges
    S&S
    Kbs left 5x10x40kg
    Kbs right 4x10x28kg 1x10x40kg
    Tgu left 5x1x40kg
    Tgu right 5x1x28kg
    Stretch

    Taking it slow on my right elbow. Feels good but don't want to push it
     
    masa likes this.
  10. Dann

    Dann Double-Digit Post Count

    4 day ice fishing trip.
    Back to the grind
    Warm up
    5x5 1arm assisted pushups
    3x8 GS
    3x30sec bridges
    S&S
    Kbs left 5x10x40kg
    Kbs right 5x10x32kg
    Tgu left 5x1x40kg
    Tgu right 5x1x32kg

    Followed by muay thai training maybe bjj after if feeling up to it. Then large steak.
     
    masa likes this.
  11. Dann

    Dann Double-Digit Post Count

    Over did it with S&S, muay thai, and BJJ.
    Did a real slow session.
    Warm up
    5x5 1arm assisted pushups
    3x8 GS
    3x30sec bridges
    S&S

    2 hand Kbs 10x10x32kg
    5x1+1@32kg

    Flexible steel to finish
     
    Abdul-Rasheed, masa and Kiacek like this.
  12. Dann

    Dann Double-Digit Post Count

    Have had mild back pain for years. Was told as a teenager it was from mild scoliosis, just found out today, (Suggested by my Chiro to get X-rays), that I have a T8, T11, and T12 fractures that never healed correctly from who knows when. Makes more sense why my back and posture has been such an on going problem.

    At a loss on how to continue training. PT and Chiro said continue what you have been doing, it hasn't stopped you yet. They are in the process of trying to come up with a plan to relieve some pain for me.
     
    masa and Michael Scott like this.
  13. masa

    masa More than 2500 posts

    Sorry to hear mate. Welcome to the scoliosis club. Maybe we can share our experiences someday. I hope your chiro and PT get it fixed.
     
  14. Dann

    Dann Double-Digit Post Count

    Coming back to hold myself accountable. After being diagnosed with 5 spinal fractures and multiple PT session and correction...feeling more confident in adding weight to my exercise routine. Was doing GST sense late February. Definitely learned a lot about my body and limitation. but I felt as I was missing something, Grip strength and rotational strength most notable. After doing GST for awhile it was brought to my attention how much I do the exercises in a "flexion" state. hunch back, which is the opposite I am looking for, I need to work on being more ridged in my posture instead of an over cooked noodle.

    So here I am cleared to work with weights again, well no spinal loading, but swings and TGU are a go.

    Back to S&S
    GS-3*5@28KG
    1-hand swings 10*10@16KG
    TGU's 10*1@16KG

    Going to spend the next few weeks starting slow and light.

    Bringing back flexible steel stretches and mobility drills.

    Goals are by Christmas to be back to working with the 40KG and be at simple standards comfortable.

    Still practicing BJJ, with very little Muay Thai, the Muay Thai seems to irritate my back, maybe a rotational issues or a hands up hunched back issues.
     
    Michael Scott and masa like this.
  15. Dann

    Dann Double-Digit Post Count

    When my time is limited my prioritize list is;
    Joint mobility AM
    BJJ PM
    Flexible steel PM
    S&S PM

    Today had time to get to BJJ and then a 45 min focused flexibility session.
     
  16. Dann

    Dann Double-Digit Post Count

    14sept18

    Swings
    6x10x16kg
    4x10x28kg

    TGU
    6x1x16kg
    4x1x28kg

    45min stretch series
     
  17. Dann

    Dann Double-Digit Post Count

    15sept18

    2hand 10x10x28kg
    Tgu 1x10x28kg

    Push the pace today, (12min total)go a little more glycoylic, lobster bake today, probably going to eat more carbs than usually.

    Escape your fighting stance after S&S
     
  18. Dann

    Dann Double-Digit Post Count

    16sept18
    Focused flexibility, long walk in the woods, home projects

    17sept18
    A.M. mobility-thinking of adding hanging to this routine
    P.M. S&S
    GS @28kg 3x5
    1-hand swing @28kg 10x10
    TGU 10×1 @ 28kg

    28kg feels light in the hand but soreness is reminding me that I need to take my time back to the 40kg.

    Some arm bars, pull overs, and rib pulls, gs, rdl, hip flexor stretch cool down.

    Very sore from front split and frogger work yesterday
     
    Michael Scott likes this.
  19. Dann

    Dann Double-Digit Post Count

    18sept18

    A.M. mobility

    P.M.
    Gs 3x5x32kg
    1-hand swing 4x10x32kg 6x10x28kg
    TGU 4x1x32kg 6x1x28kg

    Evening stretch
     
  20. Dann

    Dann Double-Digit Post Count

    19Sept18

    Little tender from swinging the 32KG, felt light but body wasn't use to the load.

    Flexible steel and muay thai night
     
    Michael Scott likes this.

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