After about a year since my last post, going to try it again. Since September of 2018;
hit S&S standard of 10x10x48kg 1-hand swing and 10x1x40 TGU
Improved Deadlift from 405 to 465
Recently got my OAOL pu to standard of being able to get a rep at any given time.
After reading Q&D I will proceed down that road.
Also getting an FMS this week to reevaluate problem areas.
1 arm swing left-21 reps@28kg
1 arm swing right-20 reps@28kg
Power push up knucles-26
2 hand swing-21 @40kg
Still training BJJ, working fulltime plus, and rather spend my time skiing, hiking, or fly fishing. Q&D seems like the answer to stay strong with minimal time in the basement. I will, most days end each session with a few TGU and hangs, these really seem to keep me upright from gravity. And TGU feel like the perfect grind for BJJ.
FMS complete. Alot of it were things I already knew. Fair amount of compensation on my right side. ( scheuermann's disease, kyphosis, lumbar lordosis, t8-l1 spinal compression fractures.) Became hyper mobile is certain areas to compensate. Early next week I will have a PT suggested corrective exercises to go along with Q&D. Alot of it is breathing and trying to fight the sea saw between my upper and lower back.
2 hand swing 5/4 alt 10/2 ×3@40kg
Fist pu same
Backing off of TGU doing more harm than good with right side. Apparently my humerus slips the joint and been using the wrong tissues to support over head on the right side. More next week after PT follow up.