Let's try this again

Discussion in 'Training Logs' started by Dann, Feb 1, 2018.

  1. Dann

    Dann Double-Digit Post Count

    20sept19

    Went easy today

    Gsx3x5x28kg
    1 hand swings 10x10x28kg
    Tgu 10x1x28kg

    Bjj this evening
     
    Michael Scott likes this.
  2. Dann

    Dann Double-Digit Post Count

    22sept18
    2 hour am bjj session

    GS 3x5x32kg
    1 hand swing 10x10x32kg
    TGU 10x1x32kg
     
  3. Dann

    Dann Double-Digit Post Count

    After about a year since my last post, going to try it again. Since September of 2018;
    hit S&S standard of 10x10x48kg 1-hand swing and 10x1x40 TGU

    Improved Deadlift from 405 to 465

    Recently got my OAOL pu to standard of being able to get a rep at any given time.

    After reading Q&D I will proceed down that road.

    Also getting an FMS this week to reevaluate problem areas.

    Q&D test
    1 arm swing left-21 reps@28kg
    1 arm swing right-20 reps@28kg
    Power push up knucles-26
    2 hand swing-21 @40kg

    Still training BJJ, working fulltime plus, and rather spend my time skiing, hiking, or fly fishing. Q&D seems like the answer to stay strong with minimal time in the basement. I will, most days end each session with a few TGU and hangs, these really seem to keep me upright from gravity. And TGU feel like the perfect grind for BJJ.
     
    Kiacek likes this.
  4. Dann

    Dann Double-Digit Post Count

    2hand swing 10/2x2 @40kg
    Fist push up 10/2x2

    4x30sec hang
    1/1x3 TGU @32kg
     
    Kiacek likes this.
  5. Dann

    Dann Double-Digit Post Count

    2 hand swing 10/2x3 @ 40kg
    Fist pu 10/2x3

    Hang 5x30sec
    TGU 1/1×3@32kg
     
    Kiacek likes this.
  6. Dann

    Dann Double-Digit Post Count

    FMS complete. Alot of it were things I already knew. Fair amount of compensation on my right side. ( scheuermann's disease, kyphosis, lumbar lordosis, t8-l1 spinal compression fractures.) Became hyper mobile is certain areas to compensate. Early next week I will have a PT suggested corrective exercises to go along with Q&D. Alot of it is breathing and trying to fight the sea saw between my upper and lower back.
     
    Kiacek likes this.
  7. Dann

    Dann Double-Digit Post Count

    Saturday 10aug19

    1hand swing- 5/4×4@ 28kg
    Fist PU 5/4×4 @ bw.
     
    Kiacek likes this.
  8. Dann

    Dann Double-Digit Post Count

    Sunday 11aug19

    6.5mile hike
    2 hand swing 5/4 alt 10/2 ×3@40kg
    Fist pu same

    5x30sec hand

    Backing off of TGU doing more harm than good with right side. Apparently my humerus slips the joint and been using the wrong tissues to support over head on the right side. More next week after PT follow up.
     
    Kiacek likes this.
  9. Dann

    Dann Double-Digit Post Count

    13aug19

    2hand swing 5/4, 10/2 × 4 @ 40kg
    Fist pu same

    Hang 5x30sec
     
    Kiacek likes this.
  10. Dann

    Dann Double-Digit Post Count

    1 hand swing 5/4×2 @ 28kg
    Palm pu same

    PT directed corrective exercises. Mostly breathing and positioning.
     
    Kiacek likes this.
  11. Dann

    Dann Double-Digit Post Count

    18aug19
    Traveling

    Aprox 40meter sprint /2 ×5
    Palm pu 10/2×5

    8pt plank
     
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  12. godjira1

    godjira1 Triple-Digit Post Count

    I am going to be travelling (to a BJJ comp of all things) as well and was thinking of doing something like your 40m sprint + Pushup combi in a Q&D style! Seems like a nice combination.
     
  13. Dann

    Dann Double-Digit Post Count

    Seemed to work fine as a substitute. Never felt winded or unable to recover between rounds. But again I try to sprint in some form weekly.

    Not my preferred training to use sprints instead of a bell but was a good substitute to get something in while traveling.
     
    Kiacek likes this.
  14. Dann

    Dann Double-Digit Post Count

    21aug19

    2hand swing 5/4 alt 10/2 ×3 @ 40kg
    Palm pu same

    Hang 5x30sec

    Breathing and corrective exercises
     
    Kiacek likes this.
  15. Dann

    Dann Double-Digit Post Count

    24aug19

    Just woke up after sleeping for 12.5 hours after a 39 hour shift.

    Felt powerful but off, anywho

    2 hand swing 10/2×5 @40kg
    Fist pu same
     
    Kiacek likes this.
  16. Dann

    Dann Double-Digit Post Count

    26aug19

    2hand swing 10/2×3 @40kg
    Palm pu same

    Hang 5x30
     
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  17. Dann

    Dann Double-Digit Post Count

    28aug19

    1hand swing 5/4 alt 10/2 × 2 @ 28kg
    Palm pu same

    Hang 5x30
     
    Kiacek likes this.
  18. Dann

    Dann Double-Digit Post Count

    2sept19

    1 hand swing 5/4×4 @ 28kg
    Fist pu same

    Hang 5x30sec
     
    Kiacek likes this.
  19. Dann

    Dann Double-Digit Post Count

    4sept19

    Left pec is sore from BJJ
    Tried snatching for my Q&D
    Snatch 5/4 alt 10/2× 4 @ 20kg
    Weight was light but havnt been doing good hand care lately.

    Hang 5x30sec
    Experimenting with some extra work.
    3x8 gs @ 48kg 3x3/3 FCT with 20lbs added

    Going to try this for a bit to see if I want to add to Q&D. I already GTG pistols cossacks and OL DL during the day probably enough for the legs but feels weird not hitting a squatting pattern.
     
    Kiacek likes this.
  20. Dann

    Dann Double-Digit Post Count

    7sept19

    Pec still sore;
    Snatch 5/4×2 @ 20kg

    Hang 5x30
    Fct 3x3/3 +20lbs
     
    Kiacek likes this.

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