Luis’ Training Log
- Thread starter Luis T. Gonzalez
- Start date
Luis T. Gonzalez
Level 7 Valued Member
Thank you, I appreciate it!
Luis T. Gonzalez
Level 7 Valued Member
I hope so.
ShawnM
Level 9 Valued Member
As I went through the last week or so of your log I realized what program you are doing. I'm planning on starting that in about 2-3 weeks. I'm looking forward to it!
Luis T. Gonzalez
Level 7 Valued Member
Cool, I had attached a link to get the full program free from @Catherine Buck Le website. I've really enjoyed the A+A style training and feel like I'm in pretty good shape from it. Some days I went heavier in weight than it programmed but that was because of having had some experience with other weights over the past years. I pretty much followed the program to the T except I typically don't warm up much other than hanging from a pull up bar and sitting in a goblet squat. And I felt like having two 2-minute snatch test for my elbows was a bit much so I usually just listened to my body on those and kept them down to 1x per week. But all in all the way it built up and tapered back down was very manageable seeing that my sleep and nutrition are good which are usually a top priority for me as well as being hydrated. Good luck, I hope you get some good results!
And thank you to @Catherine Buck Le for this awesome snatch program. Hoping to bring back some good results from this weekend at the Dome of Strength!
Free Resources - Cat & Chau
C&C YouTube Channel Free KB Workout on Zoom: Tues. 4/30 FREE LIVE WORKOUT 3 Free Kettlebell Workouts + Mobility Warmup FREE WORKOUT VIDEOS Kettlebell Buyer’s Guide + 8-Week Beginner Workout Plan FREE DOWNLOAD 6-Week Snatch Test Training Plan – 24kg FREE DOWNLOAD Kettlebell Snatch Cheat...
www.catandchau.com
Last edited:
Luis T. Gonzalez
Level 7 Valued Member
Thank you! There will be a lot of fun!
Luis T. Gonzalez
Level 7 Valued Member
Thank you!
Cool, I had attached a link to get the full program free from @Catherine Buck Le website. I've really enjoyed the A+A style training and feel like I'm in pretty good shape from it. Some days I went heavier in weight than it programmed but that was because of having had some experience with other weights over the past years. I pretty much followed the program to the T except I typically don't warm up much other than hanging from a pull up bar and sitting in a goblet squat. And I felt like having two 2-minute snatch test for my elbows was a bit much so I usually just listened to my body on those and kept them down to 1x per week. But all in all the way it built up and tapered back down was very manageable seeing that my sleep and nutrition are good which are usually a top priority for me as well as being hydrated. Good luck, I hope you get some good results!
And thank you to @Catherine Buck Le for this awesome snatch program. Hoping to bring back some good results from this weekend at the Dome of Strength!
Free Resources - Cat & Chau
C&C YouTube Channel Free KB Workout on Zoom: Tues. 4/30 FREE LIVE WORKOUT 3 Free Kettlebell Workouts + Mobility Warmup FREE WORKOUT VIDEOS Kettlebell Buyer’s Guide + 8-Week Beginner Workout Plan FREE DOWNLOAD 6-Week Snatch Test Training Plan – 24kg FREE DOWNLOAD Kettlebell Snatch Cheat...
Hi @Luis T. Gonzalez - I'm so glad the snatch test training plan was helpful! Sounds like you absolutely crushed your training!
Have an amazing time at The Dome SFG2 this weekend! Wish I could be there!
You're going to do awesome / have fun / meet strong people / learn lots.
Keep up the strong work! Thanks again!
Cat
Luis T. Gonzalez
Level 7 Valued Member
Thank you! I will do my best!Hi @Luis T. Gonzalez - I'm so glad the snatch test training plan was helpful! Sounds like you absolutely crushed your training!
Have an amazing time at The Dome SFG2 this weekend! Wish I could be there!
You're going to do awesome / have fun / meet strong people / learn lots.
Keep up the strong work! Thanks again!
Cat
Luis T. Gonzalez
Level 7 Valued Member
Well I would say the snatch test plan worked. I was able to pass the snatch test and 1/2 bw press this morning. Thank you again for that plan. I’d say it works!Hi @Luis T. Gonzalez - I'm so glad the snatch test training plan was helpful! Sounds like you absolutely crushed your training!
Have an amazing time at The Dome SFG2 this weekend! Wish I could be there!
You're going to do awesome / have fun / meet strong people / learn lots.
Keep up the strong work! Thanks again!
Cat
Spock
Level 2 Valued Member
Strong work!
Luis T. Gonzalez
Level 7 Valued Member
Thank you!