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Mark Valenti - Training Log

Forgot to post the last few days.



6-22-23

Back squats (3’s)
45 2x3
135 2x3
185 2x3
205 2x3
225 2x3
245 2x3
275 x3
225 x3
135x3

Stretch , assault bike , sauna



6-23-24

Bent arm bar @16k 1/1
Kneeling BP @16k 3/3

Bent press holds @56k 2x1/1

BP
@28k 2x2/2
@32k 2x2/2
@36k 2x2/2
@40k x2/2
@44k 2x1/1

Assault bike and sauna



6-24-23

Bent arm bar @16k 1/1
Windmill @16k 2/2

BP
@24k x3/3
@28k x3/3
@32k x 3/3
@36k 2x2/2
@40k 3x1/1

In between each set 1/1 box pistol

Stretch, assault bike, sauna
 
6-26-23

Reverse band sumo deadlift (mini bands)
135 2x5
225 2x5
315 2x2
365 2x2
405 x2
455 x2
475 x2
405 x2
315 x2

Stretch, assault bike, sauna
 
M.Valenti said:
2-8-23

Key West, Florida
Old Town Fitness

SFG2 prep

Kettlebell press ladder and pull-ups
3x 1,2,3,4 @ 32kilo

PNF stretch

I will be walking and biking around the island this week to take care of my conditioning.
Click to expand...
 
6-27-23

Bent press holds @56k 2x1/1
Bent press
@28k 2x 2/2
@32k 2x2/2
@36k 2/2
@40k 3x1/1

In between sets x1 tactical pull-up

Stretch , assault bike , sauna
 
6-28-23

Wildfires in Ontario has made breathing down here in Ohio difficult. Recovery is suffering ga but. Skipping the assault bike today.

Naked Warrior training

OAP practice

Top holds x 5/5
Bottom holds x 5/5
OAP on elevation 5x5/5

Pistols to a box 7x1/1

Hard style sit backs 3x3
Sit back into hollow hold x 3

Stretching and sauna
 
6-29-23

Bottoms up clean (I’m horrible at these and need practice)
16k 2x1/1
20k 2x1/1
24k 2x1/1
28k 1/0

Bent press holds 56k 2x1/1

BP
28k 2x2/2
32k 2/2
36k 2x1/1
40k 1/1
44k 1/1
48k 1/0
51.2k 2x miss
Assault bike and sauna
 
6-30-23

Double KB complex
@24k Six rounds of 2 cleans + 2 press+ 1 clean and press+ 3 front rack squats

@28k 3 rounds of above complex

@32k 3 rounds of 2 cleans+ 2 presses + 2 squats

@36k 2 rounds of same complex as above

Stretch , assault bike , sauna
 
7-4-23

Conventional deadlift (singles)
135 2x5
225 2x3
315 2x1
365 x 1
385 x1
405 x1
435 x1

Stretch , assault bike , sauna



7-5-23

Imperial program

Snatch 32k 5x4/4

BP holds 56k 2x1/1

BP
32k 2x 2/2
36k 3x2/2
40k 2x 1/1
44k 2x1/1

Stretch , assault bike, sauna
 
7-6-23
Simple and sinister

Swings @48k 10x10
Get-ups @24k x10

Lower stretch , assault bike, sauna


7-7-23

SFB prep Naked Warrior

Hard style sit-backs 3x3
Hollow holds x3

TPU practice top down negative x3
Weighted pull-ups @12k 3x2

OAP
Bottom holds 5x1/1
Top holds 5x1/1
Elevated OAP 5x5/5

Pistols 5x1/1

Upper stretch , assault bike, sauna
 
7-8-23

BP Wup. I’ve started incorporating this anytime I do the bent press.
@16k
Arm bar
Bent arm bar
Kneeling bent press
Windmill

Bretzel
Rip pull
Worlds greatest stretch


Bent press holds @56k 2x1/1

Snatch 32k 5x 4/4

BP
@32k 3x 2/2
@36k 4x 2/2

Lower stretch, assault bike and sauna
 
7-9-23

Simple and sinister practice by dice roll for weights and repetitions.

Swings @ 40k 5x9/9
Get-ups @32k 4x 1/1

Upper stretch, assault bike, sauna
 
7-10-23

BP Holds @56k 2x1/2
BP
@32k 3x1/1
@36k 2x1/1
@40k 2x1/1
@44k 2x1/1

Lower stretch , assault bike, sauna
 
7-14and 15-23

On vacation. Naked Warrior training


7-16-23

Bent press Holds 56k 2x 1/1
BP
@28k 2x2/2
@32k 2x2/2
@36k 2x2/2
@40k 2x2/2

Lower body stretch, assault bike, sauna


7-17-23
Naked Warrior training

Upper stretch, assault bike,sauna
 
7-18-23

BP warm-up
BP holds 56k 2x1/1
BP supersetted with 3 hanging leg raises (because Pavel Macek says to do these!)
@28k 2x1/1
@32k 2x1/1
@36k 2x1/1
@40k 2x1/1
@44k 1/1

assault bike, sauna
 
7-19-23

BP holds 56k 2x1/1
BP supersetted with 3 leg raises
@32k 1/1
@36k 1/1
@40k 2x1/1
@44k 1/1

lower body stretch, assault bike, sauna
 
7-20-23

Sumo deadlift off wagon wheels
135 2x5
225 2x3
315 2x2
365 2x1
405 x1
455 x1
495 x1
515 x1

Upper body stretch , assault bike, sauna
 
7-21-23

SFB prep

OAP 8x1/1
Pistols 8x1/1

Torso stretch protocol

Assault bike, sauna
 
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