Washed up Meathead.
Level 5 Valued Member
Awesome, I like to pull from around there as well. Keep up the great work.I believe it’s a 4” lift. Yep, it sits a few inches below my knee.
Awesome, I like to pull from around there as well. Keep up the great work.I believe it’s a 4” lift. Yep, it sits a few inches below my knee.
2-8-23
Key West, Florida
Old Town Fitness
SFG2 prep
Kettlebell press ladder and pull-ups
3x 1,2,3,4 @ 32kilo
PNF stretch
I will be walking and biking around the island this week to take care of my conditioning.