7-22-23
Tactical pull-ups x3 superset with hollow holds x10 seconds 8 rounds
Stretch, sauna , assault bike
7-23-23
Bent press warmup
BP holds @56k 2x1/1
BP 1/1 superset with 3 hanging leg raises
@32k x3
@36k x8
7-24-23
SFB Prep
OAP and pistols
Tactical pull-ups x3 superset with hollow holds x10 seconds 8 rounds
Stretch, sauna , assault bike
7-23-23
Bent press warmup
BP holds @56k 2x1/1
BP 1/1 superset with 3 hanging leg raises
@32k x3
@36k x8
7-24-23
SFB Prep
OAP and pistols