marvinthemartian
Level 5 Valued Member
Good points, @Tim_Randolph. The Simple standard is a worthy goal and not doing the program as written is just making my journey more lengthy and difficult. And I will try to find a way to log my sleep at least somewhat accurately. The Oura ring sounds great. But 300€ is too expensive. Last night I went to bed at 23:00 or so and the first time I looked at my phone was at 7:00 or so. But total amount of sleep was definitely shorter than 7 hours. Would be interesting to know by how much...
Also did a short little workout today.
Day 20, 8. March 12:00
-Warmup
-One Handed Swings: 16 kg, 10 sets of 10
-Circuit with Push Ups, BW Row, Box Pistol Squat Progression, Calf Raise: (1,2,3,4,5) x 3 = 45 reps each
Also did a short little workout today.
Day 20, 8. March 12:00
-Warmup
-One Handed Swings: 16 kg, 10 sets of 10
-Circuit with Push Ups, BW Row, Box Pistol Squat Progression, Calf Raise: (1,2,3,4,5) x 3 = 45 reps each