marvinthemartian
Level 5 Valued Member
Log Nr. 2, Day 92:
Evening
Simple & Sinister:
-Warmup
-Swings: 24kg 10x10, 1 set every minute
-TGU: 24kg 5 reps per arm, 1 set every 1.5 minutes
Evening
Simple & Sinister:
-Warmup
-Swings: 24kg 10x10, 1 set every minute
-TGU: 24kg 5 reps per arm, 1 set every 1.5 minutes