Today I did 5 ladders up to 4 reps and think 5 ladders up to 4 reps are doable in a short period of time. So for now I will stick with my RoP-inspired detour. I will also try to use the "Serious Endurance" format for my snatches with the 16kg KB. Just 5 reps on the minute and without pushing myself too hard. Maybe going from S&S with the 28kg KB to so much volume is a bit much for the shoulders. But so far the 16kg KB feels light.
Friday
Log Nr. 2, Day 72*:
Evening
Circuit:
-C&P: 16kg (1,2,3)x5 per side
-1 Arm Row: 16kg (2,4,6)x5 per side
-KB Sumo DL: 2x20kg (1,2,3)x5
Saturday
Log Nr. 2, Day 73*:
Evening
KB Snatch: 16kg, 5 reps EMOM, 22 minutes, jogging as active recovery
Monday
Log Nr. 2, Day 74*:
Evening
Circuit:
-C&P: 16kg (1,2,3,4)x5 per side
-1 Arm Row: 20kg (1,2,3,4)x5 per side
-KB Sumo DL: 2x20kg (1,2,3,4)x5