Chrisdavisjr
Level 7 Valued Member
I've got a competition (oly lifting) coming up this Saturday and was wondering if anyone had advice regarding what to eat before, during and after the competition. Is there anything in particular you've found highly beneficial? Is there anything I should avoid?
Depending on my weight in the morning, I may postpone breakfast until after the weigh-in and I'm going to make sure I have sufficient carbs for quick and easy energy before I lift. There'll almost certainly be a cup of coffee involved.
Depending on my weight in the morning, I may postpone breakfast until after the weigh-in and I'm going to make sure I have sufficient carbs for quick and easy energy before I lift. There'll almost certainly be a cup of coffee involved.