I'll offer a small update on my progress.
I've been doing a bit of everything, really focusing on my hamstrings. I've been rolling on my
Supernova two minutes per leg as called for in
Supple Leopard; doing various versions of "banded distractions,"
like this, also called for in Supple Leo; and just started doing a hamstring stretch called an "ASLR active leg raise" Lauren Brooks suggested in a Skype session. This is has been the most effective stretch so far. Before my workouts I've been doing neck nods and rocking from Original Strength as part of my warmup. Tim suggested I focus on rocking, although I saw my reflection when I was doing them doing them the other night, and it looked like I was getting a little friendly with the ground. The criminal defense intern in my had some concerns about lewd conduct in public
Slowly but surely. This morning I tested after doing the entire OS Daily Reset, and I was able to sit up straighter with a neutral spine and straight legs than I've been able to in a while. No margin for that actual forward lean yet, but we're getting there.