Andrej SK
Level 4 Valued Member
Hello guys, I need your help.
I am a S & S beginner, however, recently I read about possibility to develop muscle imbalances from exercising limited number of exercises. Is it possible that through working out S & S program on a long term basis one can develop the muscle imbalance since it is only 2 excercises that are being worked out ?
I also wanted to ask whether S & S targets chest and lats, biceps and triceps. It seems to me that not. Isn't it missing ?
Thank you a lot for your help !
Andrej
I am a S & S beginner, however, recently I read about possibility to develop muscle imbalances from exercising limited number of exercises. Is it possible that through working out S & S program on a long term basis one can develop the muscle imbalance since it is only 2 excercises that are being worked out ?
I also wanted to ask whether S & S targets chest and lats, biceps and triceps. It seems to me that not. Isn't it missing ?
Thank you a lot for your help !
Andrej