Adachi
Level 7 Valued Member
Clean & press ladder.
Clean, press 1x
rest.
Clean, press 2x
rest.
Clean, press 3x
rest.
Clean, press 4x
rest.
Stop.
Back muscles still notably sore from yesterday.
No other pain or complication. Just sore through most of the back from 48kg swings yesterday.
Garage arrangement has been upset.
Recalibrating expectations about getting Turkish getups going sooner than later.
I never thought this would be a part of my life. There is a small john deer tractor in the way.
Will reassess the current plan, no rush.
Clean, press 1x
rest.
Clean, press 2x
rest.
Clean, press 3x
rest.
Clean, press 4x
rest.
Stop.
Back muscles still notably sore from yesterday.
No other pain or complication. Just sore through most of the back from 48kg swings yesterday.
Garage arrangement has been upset.
Recalibrating expectations about getting Turkish getups going sooner than later.
I never thought this would be a part of my life. There is a small john deer tractor in the way.
Will reassess the current plan, no rush.
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