Adachi
Level 7 Valued Member
Clean & press 32kg
Clean & press left, rest EMOM
Clean & press right, rest EMOM+30s
15 series
15 minutes
30 total reps
Felt mostly recovered after yesterday's session
Cleans felt moderate on the back.
Press felt challenging on shoulders.
Right shoulder is stronger than Left.
Moderate Congestion in left shoulder.
Very slight congestion in lower back.
Lower back is strong and stable.
Will be backing off volume.
Left shoulder is feeling like some stress is accumulating
Clean & press left, rest EMOM
Clean & press right, rest EMOM+30s
15 series
15 minutes
30 total reps
Felt mostly recovered after yesterday's session
Cleans felt moderate on the back.
Press felt challenging on shoulders.
Right shoulder is stronger than Left.
Moderate Congestion in left shoulder.
Very slight congestion in lower back.
Lower back is strong and stable.
Will be backing off volume.
Left shoulder is feeling like some stress is accumulating