New Years Resolution Of Angry White Guy Lifting Weights.

Max9876

First Post
Todays workout looked the following:

Heavy Benchpress:

50kg x 5
70kg x 3
80kg x 3
90kg x 4
92kg x 2

After that I did a backoff set with 70% of my current max (100kg / 220lbs) for 8 reps.

Next were light Squats:

50kg x 8
60kg x 5
70kg x 5
70kg x 5
70kg x 5

After that I did some Barbell rows using 70kg for 10, 8, 8 reps.

I finished the workout with some light shoulder work and some heavy curls using dumbbells, 16 kg each.

I think I need to adjust my benching technique, my shoulder hast started to give me some pain latley. If I change anything I will post it here.
 
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