Carl in Dover
Level 5 Valued Member
Hey Y'all,
I'll be doing my Coan week 10 training tomorrow (last week) and my goal when I started was a 350# deadlift. Well I've already exceeded that at the Iron Gobbler in NJ with a 352# (160kg) lift. (New Delaware State Raw Record Lifting Database )
Attached is my traing log from week 9.
The USA Powerlifting Delaware State Championship is coming up April 8th, 2018, so I've got about 4 months to prep. Would be rather pleased to pull 375# +.
So as a 63yr old 212# (R-M3a -105kg) , what suggestions would you have for my next training program?
I did 5×5 Stronglift for 3 months before starting the
Coan program. I did well on the Coan program (did week 3 four times before I made it through!), so I'm tempted to continue it except I've read that it may be too hard on the system. Planning on more rowing, farmers walks, kettlebell etc. but looking to keep a solid Powerlifting plan going.
Open to ideas and thoughts......
I'll be doing my Coan week 10 training tomorrow (last week) and my goal when I started was a 350# deadlift. Well I've already exceeded that at the Iron Gobbler in NJ with a 352# (160kg) lift. (New Delaware State Raw Record Lifting Database )
Attached is my traing log from week 9.
The USA Powerlifting Delaware State Championship is coming up April 8th, 2018, so I've got about 4 months to prep. Would be rather pleased to pull 375# +.
So as a 63yr old 212# (R-M3a -105kg) , what suggestions would you have for my next training program?
I did 5×5 Stronglift for 3 months before starting the
Coan program. I did well on the Coan program (did week 3 four times before I made it through!), so I'm tempted to continue it except I've read that it may be too hard on the system. Planning on more rowing, farmers walks, kettlebell etc. but looking to keep a solid Powerlifting plan going.
Open to ideas and thoughts......
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