Coty84
Level 1 Valued Member
Im looking for technique tips or info heavy one arm presses. I can currently press the 88 lb (40 kg) for one rep at a bodyweight of around 165-170 lbs. I believe i read somewhere that the technique changes somewhat as you get beyond half bodyweight press as it will be necessary to kick the hips over to one side to better get under the weight? Any clarification on difference between what is necessary for heavier weights and what would be considered "cheating" or poor form.