prowler83
Level 3 Valued Member
I find it motivating and intresting to look at other peoples training. I dont know if you folks want to post your last training session, but if you do, do!
Ill go first.
Strength and Conditioning
Turkish Getups( 24kg) 5minutes ( changes arms each rep)
Swings ( 24Kg) 10 x 20 = 200reps
( 30 second rest between sets of swings)
Isometric stretching
Hip Flexors 3 reps, Hamstring stretch 3 reps. Groin stretch 3 reps. Tricep stretch 3 reps.
Ill go first.
Strength and Conditioning
Turkish Getups( 24kg) 5minutes ( changes arms each rep)
Swings ( 24Kg) 10 x 20 = 200reps
( 30 second rest between sets of swings)
Isometric stretching
Hip Flexors 3 reps, Hamstring stretch 3 reps. Groin stretch 3 reps. Tricep stretch 3 reps.