Warm up: 5 min walk, pull ups, 3,2,1,1,2,3. Goblet squats with 16kg 3,2,1,1,2,3
Oly Barbell clean and Front squat with 40kg 3,3,3,3,3
Double 16kg MP 3,3,3,3,3
Rolling thunder 20kg 3, 25kg 3, 30kg 3, 35kg 3, 40kg 3, 45kg 3, 50kg 3
Cool down was 3 x bacon, 2 x sausages, 3 eggs, spinach and garlic... Is that how you cool down? Never bothered with cooling down, I probably should.
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