Simply strong
Level 4 Valued Member
Powerlifting would be improved by replacing the bench press with the strict overhead press where there is no movement in the ankles, knees or hips and no downward movement of the bar after a ‘press’ command has been given. A small amount of backward lean is allowed but not to the point of hyperextending the spine.
Discuss...
I had this discussion with a few friends who competitively powerlift and am just interested to see what more people think
Our main arguments
Pro...
- athletes compete on their feet
- more quad, gluteus and ab activation
- no need for a competition regulation bench
- a lift is failed it doesn’t require a spotter to avoid death
- overhead press is better for the upper back, anterior seratus and rotator cuff
- requires more flexibility and so athletes must develop flexibility and so you have more flexible athletes
Con
- no main lift that focuses on chest
- bench pressing is fun
Discuss...
I had this discussion with a few friends who competitively powerlift and am just interested to see what more people think
Our main arguments
Pro...
- athletes compete on their feet
- more quad, gluteus and ab activation
- no need for a competition regulation bench
- a lift is failed it doesn’t require a spotter to avoid death
- overhead press is better for the upper back, anterior seratus and rotator cuff
- requires more flexibility and so athletes must develop flexibility and so you have more flexible athletes
Con
- no main lift that focuses on chest
- bench pressing is fun