pet'
Level 8 Valued Member
Hello,
@the hansenator 's inverted row is an excellent step IMO. You can even add another one, slightly harder, by elevating your feet. Basically, feet are higher than shoulders when arms are straight
@offwidth
Yes of course, several method can be used simultaneously
Kind regards,
Pet'
@the hansenator 's inverted row is an excellent step IMO. You can even add another one, slightly harder, by elevating your feet. Basically, feet are higher than shoulders when arms are straight
@offwidth
Yes of course, several method can be used simultaneously
This makes sense because to a certain extent, you can be exhausted when you reach the top position. It that case, I admit that the pulley may be a better solution because it will certainly bring a greater assistance.However I have also heard people say that the sticking point for them is the lock-0ff at the top position
Kind regards,
Pet'