Deleted member 5559
Guest
Training Background
5 Rounds
10/10x Swing @ 32kg
1/1x TGU @ 32kg
EMOM (10min)
3x Double Clean & Press @ 2x 24kg
5 Rounds
5-4-3-2-1 Pull-Up
2-3-5-7-9 Double Front Squat @ 2x 24kg
4x 20:40 Split Jump
- Track & Football
- Military SOF
- Durability
- Physique
- Stamina
- Swing
- TGU
- Double Clean & Press
- Pull-Up
- Double Front Squat
- Lunge
5 Rounds
10/10x Swing @ 32kg
1/1x TGU @ 32kg
EMOM (10min)
3x Double Clean & Press @ 2x 24kg
5 Rounds
5-4-3-2-1 Pull-Up
2-3-5-7-9 Double Front Squat @ 2x 24kg
4x 20:40 Split Jump
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