Triple-Digit Post Count
It's going to be interesting to see the reaction of the MetCon/HIIT communities once the knowledge in Q&D makes its way to the general public.
Additionally, does anyone know of any studies been made on "athletes" that have done excessive MetCons over a long period of time? In Pavel's article above he associates this type of training with the "dead" aspect of Q&D. It would be interesting to see the state of the energy systems and if there are any health related issues as a result of this type of training.
- Cardiac remodeling after six weeks of high-intensity interval training to exhaustion in endurance-trained males
- Impact of 5-week high-intensity interval training on indices of cardio metabolic health in men - ScienceDirect
- Effects of Various Work-to-rest Ratios during High-intensity Interval Training on Athletic Performance in Adolescents. - PubMed - NCBI
- Aerobic interval training improves maximal oxygen uptake and reduces body fat in grapplers. - PubMed - NCBI
- A Meta-Comparison of the Effects of High-Intensity Interval Training to Those of Small-Sided Games and Other Training Protocols on Parameters Related to the Physiology and Performance of Youth Soccer Players
- Impairment of Cycling Capacity in the Heat in Well-Trained Endurance Athletes After High-Intensity Short-Term Heat Acclimation. - PubMed - NCBI
And that's just page 1 of 15 on PubMed search