Today's practice
Rest. Yesterday I successfully finished another cycle of RSAS (Royal Simple & Sinister), so I will take 2 days rest (= mobility, stretching, easy kettlebell and dumbbell practice), and restart a new cycle.
Rest. Yesterday I successfully finished another cycle of RSAS (Royal Simple & Sinister), so I will take 2 days rest (= mobility, stretching, easy kettlebell and dumbbell practice), and restart a new cycle.