DaveMetzger
First Post
If you're doing simple and sinister, how much rest should you be taking between individual Turkish Get-Ups?
In the book, Pavel specifies a 1:1 work:rest ratio. I always thought this was for both swings and get-ups; though the way it's phrased, it's possible he is referring only to swings. When I'm working out, I typically set an interval timer for :40 work and :20 rest, and find that feels about right.
But sometimes on this board, people say things like, "I'm up to 8:30 on my get-ups," and I find this confusing. What is 8:30? Their combined work/rest time? Does this mean they are doing their get-ups in 25 seconds or so and resting for 25 seconds? (This seems pretty fast to me.)
Or do I have this wrong, and should I be aiming for 10 minutes of continious get-ups without rest (which is possible, I suppose).
Any thoughts would be appreciated. Thanks!
In the book, Pavel specifies a 1:1 work:rest ratio. I always thought this was for both swings and get-ups; though the way it's phrased, it's possible he is referring only to swings. When I'm working out, I typically set an interval timer for :40 work and :20 rest, and find that feels about right.
But sometimes on this board, people say things like, "I'm up to 8:30 on my get-ups," and I find this confusing. What is 8:30? Their combined work/rest time? Does this mean they are doing their get-ups in 25 seconds or so and resting for 25 seconds? (This seems pretty fast to me.)
Or do I have this wrong, and should I be aiming for 10 minutes of continious get-ups without rest (which is possible, I suppose).
Any thoughts would be appreciated. Thanks!