Return To The Kettlebells

[Kristof]

And next another test day
MP 40+40 x1
MP 44 lrft x1, right x1
Snatch 36 2x1,2,3, = 40reps/15min

 

[Kristof]

NEW PROGRAM
Week 1
Day 1
Snatch 36
3x 1,2,3,4,5 = 90reps/20min

 

[Kristof]

Week 1
Day 2
C&P 36+36
13x2reps= 26reps/20min

 

[Kristof]

Week 1
Day 3
Snatch 36
4x 1,2,3,4= 80reps/20min

Week 2
Day 1
C&P 36+36
5x4reps= 20reps/20min

Week 2
Day 2
Snatch 36
6x 1,2,3= 72reps/20min

 

[Kristof]

Week 2
Day 3
C&P 36+36
8x3reps= 24reps/20min

 

[Kristof]

Week 3
Day 1
Snatch 36
3x 1,2,3,4,5 = 90reps/21min

 

[Kristof]

Week 3
Day 2
C&P 36+36
12x2reps= 24reps/20min

 

[Kristof]

Week 3
Day 3
Snatch 36
3x 1,2,3,4 = 80 reps/20:20min

 

[Kristof]

Week 4
Day 1
C&P 36+36
5x4reps= 20reps/16:36min

 

[Kristof]

Week 4
Day 2
Snatch 36
6x 1,2,3= 72reps/20:40min

 

[Kristof]

Week 4
Day 3
No access to Kettlebell so just some bodyweight exercised

Week 5
Day 1
Snatch 36
3x 1,2,3,4,5 = 90reps/25min

 

[Kristof]

Week 5
Day 2
C&P 36+36
10x2reps= 20reps/20min

 

[Kristof]

Week 5
Day 3
Snatch 36
3x 1,2,3,4 = 80 reps/23:40min

 

[Kristof]

New C&P program
Week 1
Day 1
C&P 32+32
5x6reps = 30reps / 20min

 

[Kristof]

Week 1
Day 2
C&P 32+32
9x4reps = 36reps / 20min

 

[Kristof]

Week 1
Day 3
C&P 32+32
6x5reps = 30reps / 20min